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Expert Q&A:
Can I make stretch marks go away?

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Elaine Zwelling
Answered by Elaine Zwelling R.N., Ph.D., L.C.C.E., F.A.C.C.E.
Elaine Zwelling, R.N., Ph.D., has been involved in maternal-newborn health care for 40 years. She has a bachelor's degree in nursing from Capital University and a master's degree in nursing and a Ph.D. in Family Relations and Human Development from Ohio State University. Dr. Zwelling brings to the Pampers Parenting Network her experience of helping expectant parents enjoy their pregnancy, plan and create a positive birth experience, and learn about parenting their newborn baby. She is certified by Lamaze International as a childbirth educator, is a Fellow in the American College of Childbirth Educators, and has taught childbirth classes for 25 years. Dr. Zwelling was the director and faculty for the Lamaze International Childbirth Educator Certification Program of Florida; in that role she prepared many nurses to become childbirth educators.

Dr. Zwelling was a Professor of Maternal-Newborn Nursing for 23 years at both Capital University and Ohio State University in Columbus, Ohio. At these institutions she taught undergraduate and graduate students and conducted research. For eight years she was a Senior Consultant with Phillips &; Fenwick, a women's health consulting firm in Santa Cruz, California, specializing in helping hospitals implement family-centered maternity care. Currently Dr. Zwelling is a Perinatal Nurse Consultant with the Hill-Rom Company. In this position, she provides comprehensive support and consultation to hospital maternity units to create quality care environments equipped with the appropriate equipment for labor and birth and provides clinical education for nursing staff.

Dr. Zwelling is the co-author of a maternal-newborn nursing textbook, Maternal-Newborn Nursing: Theory and Practice, and has published many professional journal articles related to maternal-newborn health care, family-centered maternity care, and childbirth education. Dr. Zwelling is a recognized speaker at professional conferences and teaches continuing education seminars for childbirth educators and perinatal nurses throughout the country.

Dr. Zwelling resides in Sarasota, Florida, and has a grown son, lovely daughter-in-law, and two grandchildren.

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Question


Can I make stretch marks go away?

Answer


"Stretch marks" are striations or streaky indentations in the skin that have a pink or reddish / purple color. The medical term is "striae gravidarum," which is Latin for stripes of pregnancy. They occur in about 90 percent of all pregnancies because of the stretching of the skin caused by the mother's weight gain and the growing baby and uterus. These marks are most likely to appear on your breasts, abdomen, or thighs, particularly if you have fair skin or gain weight rapidly. After the pregnancy is over, they will gradually fade to a silver color but will never totally disappear. There are several things you can do to minimize them:
    • Keep your weight gain at a moderate amount (25 to 30 pounds), and try to gain it gradually over the course of the pregnancy.
    • Eat a healthy diet and drink lots of water.
    • Exercise regularly to promote circulation and strengthen supporting muscles.
    • Wear a well-fitting, supportive bra.
    • Apply creams or lotions to help with dryness or itching of your skin. However, these products will not prevent or alter stretch marks, so ignore false and expensive claims to this effect.
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