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Kid-Friendly Meals

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For most toddlers, one good meal (usually breakfast), two smaller meals, and two or three nutritious snacks each day is fine. Need suggestions for that one "good" meal? Try these samples from The Yale Guide to Children's Nutrition:

Breakfast:
- 1 cup of fortified cereal
- 1 cup of whole milk
- 1/2 banana
- 1 slice of whole-wheat toast with margarine

Dinner:
- 1 cup of pasta with grated Parmesan cheese and just a little bit of spaghetti sauce — too much could upset your child's stomach
- 1/4 to 1/2 cup of white chicken meat, cut up
- 1/2 cup of whole green beans, cooked
- 1 cup of whole milk


 


 
 
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Margarine
I'm shocked at the recommendation to serve children margarine. There are many other healthy options ..

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