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Baby Sleep Patterns

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Baby Sleep Patterns

There's nothing like the sight of a peacefully sleeping baby. But as many new parents can tell you, it's a sight they don't see nearly often enough.

No child "sleeps through the night," but babies do reach the point where they get themselves back to sleep when they wake up periodically.

Parents have a lot of questions when it comes to sleep and their baby. The first and most important: How much sleep does my baby need? Here are some general guidelines. (Click here for tips on creating a bedtime routine for your baby or toddler.)


AGE: Approx. amount of sleep needed:
Newborn 16 to 20 hours per day
3 weeks 16 to 18 hours per day
6 weeks 15 to 16 hours per day
4 months 9 to 12 hours plus two naps (2 to 3 hours each)
6 months 11 hours plus two naps (1 1/2 to 2 1/2 hours each)
9 months 11 to 12 hours plus two naps (1 to 2 hours each)
1 year 10 to 11 hours plus two naps (1 to 2 hours each)
9 months 11 to 12 hours plus two naps (1 to 2 hours each)
1 year 10 to 11 hours plus two naps (1 to 2 hours each)
18 months 13 hours plus one or two naps (1 to 2 hours each)
2 years 11 to 12 hours plus one nap (2 hours)
3 years 10 to 11 hours plus one nap (2 hours)
4 to 5 years 10 to 12 hours. Usually no nap.

The amount of sleep needed varies individually with the baby and with the age and circumstances. Some babies are long sleepers and some are catnappers. Some are very regular and others are very irregular.

 

 
 

 
 
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SLEEP
My 2yr old always want to run around. one time she was on a good ritual with eating at 7pm, bath at ..

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