The phrase "eating for two" when you're pregnant doesn't mean piling twice as much food onto your plate. Instead, the idea is to eat twice as well. Getting the most nutrition you can out of every bite you take is smart when you’re having a baby. But what exactly are the best foods to chow down on when you’re expecting? Read on to find out.
Pregnancy diet tip number 1: The miraculous oval.
Yup, we’re talking about eggs, which are packed with protein and contain vitamins D and B12. These nutritional powerhouses are super easy to prepare and make a very fast meal. Try them scrambled, with cheese in a sandwich, or on top of lightly fried rice in your pregnancy diet.
Pregnancy diet tip number 2: Dairy delights.
Calcium is a must for your developing baby’s bones. Low-fat milk, cheese, and yogurt are delicious ways to obtain this important mineral. Try to drink milk a couple of times a day, and include a serving of yogurt or cheese daily. Just be sure any cheese you consume during pregnancy is made from pasteurized milk.
Pregnancy diet tip number 3: Nuts for nuts.
Portable and non-perishable, nuts and nut butters are perfect on-the-go snacks and excellent sources of protein and healthy fat, which can aid in your baby’s development. Almonds, peanuts, and walnuts are all good picks, as are the butters made from these nuts.
Pregnancy diet tip number 4: Fabulous fruits.
Whether fresh, frozen, or canned, fruit is high in vitamins and also fiber — key in every pregnancy diet, as it can help prevent constipation. When considering canned fruit, read labels carefully. Fruit that’s packed in water, rather than sugary syrup, is the better pick.
Pregnancy diet tip number 5: Iron mom!
Iron is a vital mineral that helps create your baby’s blood supply. You'll need a lot of it during pregnancy to keep your energy up and help ward off anemia. Stock up on lean meats, fortified cereals, and spinach in your pregnancy diet. Frozen spinach is especially affordable and easy to prepare — try mixing it into casseroles or pasta sauce.
If you’re pregnant, your baby’s development is probably on your mind often, so know that improving your diet is an easy way to enhance your baby’s health. Shop and eat carefully, and try to avoid processed items whenever you can. And don’t hesitate to speak with your doctor if you have any questions about which foods to include in — or leave out of — your pregnancy diet.