skip to navigation
Pampers® Village a place to grow

Life Skills

2   people commented
on this article
 
105
 
2

The techniques you learn in childbirth classes to lessen your discomfort during labor don't quit working once you've given birth; they are life skills as well. These methods can help you relax while breastfeeding, stay calm during the most trying moments of parenthood, and even cope with the emotional and physical pains of life in general. 

Of course, your primary concern right now is making your labor more manageable, and these techniques will do just that. You may find that the strategies alone will ease the pain of your contractions. Or you may discover that they allow you to decrease the amount of medication you need or delay the start of an epidural anesthetic, which may benefit your baby and your progress in labor.

Here are a few of the skills you'll learn to assist you in delivery and beyond:

Pelvic Rock

Progressive Relaxation

Visual Imagery

Slow-paced Breathing

 

 
 
2

Member comments

Other products you may like

Dental care for new moms: It’s a must!

Dental care for new moms: It’s a must!

Did you know many expecting moms experience gingivitis? Keeping your mouth healthy is easy with Crest® Pro-Health™. For best results, don’t forget to brush and floss twice a day!
Nothing beats a baby’s smile

Nothing beats a baby’s smile

Your child is always learning from you, even when you’re brushing your teeth! With Crest® Kids, you and your little one can practice proper dental care together.