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Toddler Sleep Solutions

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As parents know all too well, young children are notorious for resisting sleep. Just the mention of bedtime can some-times set off a toddler tantrum.

Help your little bundle of energy head to dreamland and get the rest he needs with these toddler sleep tips.

Create a quiet routine

A game of chase or dancing around to music may seem like a surefire way to tire out your toddler, but a quiet, soothing routine before bed is a better choice for sleep success. Try reading a story together or giving your child a bath right before bedtime. Practice makes perfect, and repeating your bedtime ritual every night will help signal to your toddler that it’s time to get ready for sleep.

Be consistent

To establish a good sleep pattern, try to put your toddler to bed at the same time every night. Your tot may resist going to bed (can you blame him for not wanting to miss out on the after-hours fun?), but remaining firm about the rules will help a fuss-free bed-time become the norm instead of the exception.

Give your toddler a “lovey”

Letting your toddler sleep with her favorite blanket, teddy bear, or toy will help comfort her, especially if she wakes up in the middle of the night. Let her choose her lovey, but make sure what she picks is safe — avoid toys or stuffed animals with ribbons, buttons,or anything that could be considered a choking hazard.

 
 

 
 
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One minute, he’s crying. The next, he wants a drink of water. You just want him to get some shut-eye. Follow these steps to get your toddler to go to sleep without a struggle.
Read No-Stress Ways to Get Your Toddler to Bed