Starting Solid Foods: One at a Time

Starting Solid Foods: One at a Time

So far, it's just been breast milk or formula, or both. Now your baby is ready for starting solid foods. The best plan is to start slowly and then introduce one new food at a time.

Although breast milk or formula will continue to be the most important part of your baby's diet for at least the next few months, now's the time to start introducing solids. Start out slowly. Adults appreciate variety at meals, but a baby needs to ease into eating.

Try these tips:

  • Start with cereal.
    Fortified hot cereal is a good source of iron and B vitamins, as well as of the calories your baby needs. Eating small amounts of simple cereals (rice or barley mixed with breast milk or formula) from a spoon twice a day helps your baby learn how to eat solid food.
  • Move on to vegetables, then fruits.
    Babies are more inclined to acquire a taste for vegetables if you hold off on sweet foods. Begin by offering pureed vegetables such as green beans or peas at midday; eventually, add strained or mashed fruit (bananas, plain unsweetened applesauce) in the morning.
  • Check for allergies.
    Wait five to seven days before introducing new menu items so that you can be sure your baby isn't sensitive to the previous food.
  • At mealtimes, hold your baby upright in your lap or in an infant seat.
    Use a small spoon. If she sticks her tongue out, give her a few more tries and then back off for a week or two. As she matures, the tongue thrusting will stop.
  • Avoid feeding cereal in a bottle.
    Your baby needs to learn how to use her mouth with solids.

Have patience when feeding and rest assured that your baby will eventually learn to eat. Don’t we all!

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Learning new tips

Alison 9/27/2015

I've always known people to feed there baby cereal in bottles. Hmm..

6 month old

Miranda 9/17/2015

He has been eating solids for a month and loves it!

number 3 5months


I never really read things like this until now and I didnt do this with either of my older ones. I just started baby food when formula and breast milk wasn't satisfying them anymore

my 8 month old

Ke 9/7/2015

we let our baby eat what she likes baby food all but apples and nanas she also eats table food when ever I eat I eat pretty healthy so she loves veggies and chicken! and regular water along with her milk. I just wonder if she is moving to fast for her digestive system?


nani 9/7/2015

I've been letting my 3 month old daughter taste the cheese off of cheese puffs and she hasn't reacted. Is it something I should wait a little longer anyways?

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