Child nutrition: a balanced vegetarian diet for toddlers

Child nutrition: a balanced vegetarian diet for toddlers

If your family is vegetarian, you need to be careful to serve balanced meals. Toddlers need lots of nutrients for their busy, growing bodies, and unless you take special precautions, your child may not get enough of the following:

  • Minerals
  • B vitamins
  • Iron
  • Calcium (in the case of a vegan diet)

Egg yolks and dark green vegetables are good sources of iron, and whole grains offer B vitamins. Also, children need much more fat in their diet – 30 to 50 percent of their total calories – than older children and adults. To make sure your child is getting everything he needs, you might want to consult a nutritionist. Your healthcare provider can probably suggest one.

Helpful hint: Make a toddler-friendly trail mix bag with cereal bits, unsalted bagel chips, raisin, and pieces of dried fruit. Try not to include nuts as they're a choking hazard (raisins are okay because they're softer and dissolve more easily). Remember to have your child sit while he's eating, even when you're on the go.


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Veggie baby

Love this! My baby is vegetarian, glad to know there are articles about it.


its very necessary and needful guidance


good tips for veg & non-veg families alike.

Health conscious mommy

Laila's Mommy 1/20/2016
I was thinking about giving my daughter more vegetarian mealsbut was unsure bc of her low iron count at 6months. Thanks for the snack tips!

keep trying

I have found that for all of our health I continue to offer "the rainbow". I also have them help as much as possible with the food buying and prep.

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