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Expert Q&A:
How can I prevent my 24-month-old and 11-month-old from waking each other up at night?

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Loraine Stern
Answered by Loraine Stern M.D.
"I adore children and being a pediatrician because of all the hugging and laughing that we do," say Loraine Stern, M.D. 

Loraine Stern, M.D., clinical professor of pediatrics at U.C.L.A., has been in private pediatric practice for 35 years. Dr. Stern wrote for Woman's Day magazine from 1986 to 2005. She is a former editor of and contributor to Healthy Kids magazine. She has published two books on child care and has edited a book about pediatric nutrition for the American Academy of Pediatrics. A spokesperson for children and families, Dr. Stern has appeared on national networks and programs such as CNN, The Today Show, and Good Morning America.

Dr. Stern has two stepchildren but no animals or even green plants.


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Question


How can I prevent my 24-month-old and 11-month-old from waking each other up at night?

Answer


You can't change a light sleeper into a better sleeper. The only short-term solution I can think of is to have your children sleep in different rooms, widely separated. You could also use "white noise"—such as a radio with static or a CD with noises of waves, heartbeats, or wind—to keep the younger one from being awakened by the older one or get her to sleep faster after she is awakened.

On the other hand, you may be able to improve nighttime chaos with a technique called "scheduled awakening," which can work if the older one wakes up at about the same time every night. Wake her 10 to 15 minutes earlier every night so that her regular awakening gets closer and closer to bedtime.
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