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Expert Q&A:
What can I do about my itching breasts?

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Elaine Zwelling
Answered by Elaine Zwelling R.N., Ph.D., L.C.C.E., F.A.C.C.E.
Elaine Zwelling, R.N., Ph.D., has been involved in maternal-newborn health care for 40 years. She has a bachelor's degree in nursing from Capital University and a master's degree in nursing and a Ph.D. in Family Relations and Human Development from Ohio State University. Dr. Zwelling brings to the Pampers Parenting Network her experience of helping expectant parents enjoy their pregnancy, plan and create a positive birth experience, and learn about parenting their newborn baby. She is certified by Lamaze International as a childbirth educator, is a Fellow in the American College of Childbirth Educators, and has taught childbirth classes for 25 years. Dr. Zwelling was the director and faculty for the Lamaze International Childbirth Educator Certification Program of Florida; in that role she prepared many nurses to become childbirth educators.

Dr. Zwelling was a Professor of Maternal-Newborn Nursing for 23 years at both Capital University and Ohio State University in Columbus, Ohio. At these institutions she taught undergraduate and graduate students and conducted research. For eight years she was a Senior Consultant with Phillips &; Fenwick, a women's health consulting firm in Santa Cruz, California, specializing in helping hospitals implement family-centered maternity care. Currently Dr. Zwelling is a Perinatal Nurse Consultant with the Hill-Rom Company. In this position, she provides comprehensive support and consultation to hospital maternity units to create quality care environments equipped with the appropriate equipment for labor and birth and provides clinical education for nursing staff.

Dr. Zwelling is the co-author of a maternal-newborn nursing textbook, Maternal-Newborn Nursing: Theory and Practice, and has published many professional journal articles related to maternal-newborn health care, family-centered maternity care, and childbirth education. Dr. Zwelling is a recognized speaker at professional conferences and teaches continuing education seminars for childbirth educators and perinatal nurses throughout the country.

Dr. Zwelling resides in Sarasota, Florida, and has a grown son, lovely daughter-in-law, and two grandchildren.

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Question


Is there anything I can do about itchy breasts — especially nipples — while I am 30 weeks pregnant? Read on and see how this question, and others like it, have been answered by our experts.

Answer


As with many of the annoying symptoms of pregnancy, itching breasts and nipples are probably caused by the pregnancy hormones in your body and your skin stretching as your breasts enlarge. Many women also feel this itching over their abdomen. The stretching dries your skin, so you might want to try a soothing lotion (one that does not have irritating perfumes in it), vitamin E ointment or cocoa butter, or an over-the-counter balm such as purified lanolin. Treatments to counter itching, such as calamine lotion or an Aveeno bath, may also help. I would not put calamine lotion directly on your nipples, however, as it may be drying. And try not to scratch, for that will only make the itching worse and your nipples tender. You don't want to cause dryness or tenderness of the nipples if you plan to breastfeed.

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Caffeine
Anyone else heard this?

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