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Expert Q&A:
What's the best way to get a 28-month-old to sit still and eat a meal?

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Lawrence Kutner
Answered by Lawrence Kutner Ph.D.
"I'm a clinical psychologist, a consultant, and a journalist," says Lawrence Kutner, "which is a great combination for someone who's nosy."

Lawrence Kutner, Ph.D. (www.drkutner.com), is a nationally known clinical psychologist who trained at the Mayo Clinic. From 1987 to 1994 he wrote the award-winning, weekly New York Times column "Parent &; Child," which was syndicated globally. From 1991 to 1999 he was the child behavior and "Ask the Expert" columnist for Parents magazine. He's also a former talk show host on KGO radio in San Francisco.

He is on the psychiatry faculty of Harvard Medical School and Massachusetts General Hospital, where he is co-director of the Harvard Medical School Center for Mental Health and Media. In addition, he's on the board of advisors to the Rosalynn Carter Mental Health Journalism Fellowship Program at the Carter Center in Atlanta.

Dr. Kutner has been a consultant to the Children's Television Workshop, the Johann Jacobs Foundation (Zurich), the Sexuality Information and Education Council of the United States, and to major universities and corporations throughout the United States and Europe. He is a frequent guest on national television and radio networks. He received his bachelor's degree from Oberlin College in Ohio and his Ph.D. in clinical psychology from the University of Minnesota. His recent books include Parent &; Child: Getting Through to Each Other, Pregnancy and Your Baby's First Year, Toddlers and Preschoolers, Your School-Age Child, Making Sense of Your Teenager, and Grand Theft Childhood: The Surprising Truth About Violent Video Games and What Parents Can Do.

Dr. Kutner is the father of a 18-year-old son as well as a 30-year-old foster son from Romania. He and his family live outside of Boston, Massachusetts.
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Question


Ah, what a creative child you have! I know that it feels frustrating, but you should actually feel proud of her social and problem-solving skills.

Answer


There are two reasons this isn't working: your expectations and your technique. It's unrealistic to expect a child your daughter's age to be able to sit still at a dinner table for more than a few minutes. From her perspective, the world is simply too exciting a place; it needs to be explored.

 



The way she explores that world is through play. This is the "work" of childhood. From her perspective, the best toy in her world is you. She's figured out a way to turn mealtime into a game with you that allows her to get both food and attention.

 



Changing these habits will take a bit of time. The first step is for you to recognize that it will be a few years before she'll be able to amuse herself at a dinner table without help. Start by aiming for three minutes, then five, and so forth. This will help you avoid turning mealtime into a battle of wills.

 



Depending upon her size, put her in a high chair or a child's booster seat. Some children feel much more secure if their feet can rest on something instead of dangle. Once she's too big for the booster seat, you may want to try a small table and chair that you put next to the adults' table so that she can eat with you and get your attention while staying comfortable.

 



Put one or two of her favorite small toys on the tray or on the table so that she can play during her meal. Pay extra attention to her while she's eating. (Your own dinner will wait.) If she's getting antsy after a few bites, lift her out of the chair and go for a one-minute walk around the room before returning to the meal. When she's through, clean her up and let her go back to playing while you eat your dinner. She'll quickly learn that she'll get more attention from you at mealtime by staying in her chair.

 

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