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Expert Q&A:
Will Lamaze classes really help me with childbirth?

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Elaine Zwelling
Answered by Elaine Zwelling R.N., Ph.D., L.C.C.E., F.A.C.C.E.
Elaine Zwelling, R.N., Ph.D., has been involved in maternal-newborn health care for 40 years. She has a bachelor's degree in nursing from Capital University and a master's degree in nursing and a Ph.D. in Family Relations and Human Development from Ohio State University. Dr. Zwelling brings to the Pampers Parenting Network her experience of helping expectant parents enjoy their pregnancy, plan and create a positive birth experience, and learn about parenting their newborn baby. She is certified by Lamaze International as a childbirth educator, is a Fellow in the American College of Childbirth Educators, and has taught childbirth classes for 25 years. Dr. Zwelling was the director and faculty for the Lamaze International Childbirth Educator Certification Program of Florida; in that role she prepared many nurses to become childbirth educators.

Dr. Zwelling was a Professor of Maternal-Newborn Nursing for 23 years at both Capital University and Ohio State University in Columbus, Ohio. At these institutions she taught undergraduate and graduate students and conducted research. For eight years she was a Senior Consultant with Phillips &; Fenwick, a women's health consulting firm in Santa Cruz, California, specializing in helping hospitals implement family-centered maternity care. Currently Dr. Zwelling is a Perinatal Nurse Consultant with the Hill-Rom Company. In this position, she provides comprehensive support and consultation to hospital maternity units to create quality care environments equipped with the appropriate equipment for labor and birth and provides clinical education for nursing staff.

Dr. Zwelling is the co-author of a maternal-newborn nursing textbook, Maternal-Newborn Nursing: Theory and Practice, and has published many professional journal articles related to maternal-newborn health care, family-centered maternity care, and childbirth education. Dr. Zwelling is a recognized speaker at professional conferences and teaches continuing education seminars for childbirth educators and perinatal nurses throughout the country.

Dr. Zwelling resides in Sarasota, Florida, and has a grown son, lovely daughter-in-law, and two grandchildren.

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Question


Will Lamaze classes really help me with childbirth?

Answer


Today's childbirth classes offer many benefits to expectant parents, and they really will help you. You'll be given a great deal of factual information so that you'll understand the process of labor and birth, what you can expect while in the hospital, and the essentials you'll need to know about your baby's development and care. You'll also be taught a number of pain management strategies (relaxation, massage, visual imagery, breathing techniques, comfort positions to use in labor, etc.) that will be very helpful to you in labor, whether you're planning to use minimal medication or want an epidural. Many of these skills are also beneficial for use during the rest of your life. In addition to offering information and comfort techniques, a childbirth class also provides the opportunity to meet other expectant parents and share experiences.

Be sure to select a good quality course —one that offers at least 12 hours of instruction and is taught by a nationally certified childbirth educator (certified by either Lamaze International or International Childbirth Education Association). I think you'll find these classes worth your money. Good luck!

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