Making your own baby food

Making your own baby food

With these helpful hints, homemade baby food can be quick and easy to prepare.

Your homemade brand of baby food is a tasty alternative to the store-bought varieties. Here's how to get started.

Invest in the basics. You'll need a blender or a food processor, a chopping knife and ice-cube trays if you want to freeze extra batches.

Keep it clean. Your baby's immune system is still developing, so wash and scrub fruits and veggies before cooking them. Keep a clean preparation surface and store food properly. Throw away leftovers in your baby's bowl.

Cook what you eat. If you're having sweet potatoes with your fish dinner, throw another sweet potato in the oven for your baby. Your child's portion doesn't need seasoning, and serve it lukewarm (and mashed for smaller babies) so it doesn't burn her mouth. Not all your food is suitable for your baby: wait until she's a bit older before serving spinach, beets, turnips, carrots and collard greens.

Start small. Introduce one food at a time. Waiting at least two or three days before you introduce another helps you monitor for possible allergic reactions.

Try these proven favorites to delight your little one's tastebuds:

Apples and pears. Peel, core and then bake or steam. Purée until smooth and serve.
Green banana. Peel a ripe banana and an avocado. Mash together until smooth (no need to cook!).

If your baby doesn't take to solids right away, don't worry too much: your breast milk or formula is her primary source of nutrition for the first year anyway. For now, just enjoy introducing her to the wonderful world of food.

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Danielle 07/27/2015

i've made most of my son's baby food and i highly recommend it for mommy's who have the time! it also saves money and baby seems to like it more. i love knowing exactly what i'm putting in his little body also!

Freeze Food


I love how it says to freeze food. It's seriously so helpful. I started even freezing blended food weeks in advance. It lasts for so long it's worth it. Then you don't have to worry about not having time to make it.

Love the practical advice


I love the advice to throw an extra sweet potato in the oven for baby! Silly me, I hadn't even considered that I could make extra of something we're already eating!


Jenn 07/23/2015

good tips on food

I can't wait


Can't wait to make Green Banana I've made my other 2 boys their food and they loved it! Can't wait to do the same for my Gabriel.

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