Stress during pregnancy: how to relieve stress during pregnancy

Pregnancy can be stressful for some women, your body is going through radical changes, if you are under stress, follow these simple techniques to reduce stress.

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Giving birth: labor support and the role of doulas

Here we look at how you could make labor a more positive experience by having a doula, a professional labor-support person, be with you and your family.

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What to Pack in Your Hospital Bag: Go Bag Checklist

Your due date is coming up soon, which means it's time to get packing for the trip to the hospital. Use this hospital bag checklist to make sure you have everything you need for the big day.

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Signs of labor - How to read your body’s signals

What are the signs that labor is near? Read this simple guide to identify false alarms

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Comfort measures during labor

Did you know there are lots of ways to make yourself more comfortable during labor? You have a wide range of options, from progressive muscle relaxation to massage to epidurals. Learn more about comfort

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Healing After Childbirth

After the excitement — and the hard work! — of giving birth to your baby, it's time for your body to heal.

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Labor Tips and Life Skills

Learn a few techniques to help you get through labor and childbirth more comfortably. Then find out how these same skills can benefit you during parenthood and beyond.

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Baby Gear: Essentials Checklist

Trying to pick up basic items for your baby, or register for your baby shower? Use our shopping list for your baby gear and nursery essentials.

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Early Symptoms of Labor

Make sure you are ready for your big arrival. Keep an eye out for the firsts signs that your labor might be starting, like lightening, discharge and broken waters.

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Top Preparation Tips: Bringing Your Newborn Baby Home

Are you ready for your baby’s homecoming? Learn what you can do to prepare your home for your little one and ease into your new role as a parent.

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