Explore Baby Sleep

Baby sleep is essential for your little one’s development. Learn how to support newborn sleep, practice safe sleep habits, and establish a routine for a peacefully sleeping baby.

A baby soundly sleeping in a crib -  a quiet moment in their sleep cycle.
All About Baby Sleep Cycles
Explore baby sleep cycles and phases in depth. Understand how to nurture healthy sleep habits and establish comforting routines for your newborn and infant

All Sleep Articles

18 min read

What’s Normal When It Comes to Baby Sleep Patterns

By Christopher B. Peltier

Curious about your baby’s sleep patterns? Discover what to expect at every age with our guide. Learn tips for fostering healthy sleep habits for your little one.

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8 min read

Sleep Training for Babies: When to Start and What to Expect

By Christopher B. Peltier

Learn what sleep training is, when to start, and gentle methods to help your baby sleep independently—plus tips to make the process smoother.

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12 min read

All About the Ferber Method Sleep Training Technique

By Christopher B. Peltier

Learn all about the Ferber method—a sleep-training technique that teaches babies to fall asleep on their own—and decide if it’s right for you and your baby.

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7 min read

How to Get Your Baby to Sleep in a Crib

By Christopher B. Peltier

Wondering how to get your baby to sleep in a crib? Discover gentle tips to make crib sleep easier, for calmer nights and well-rested days.

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11 min read

How Should Babies Sleep? Safe Sleep Tips for Babies

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Learn how to create a safe sleep environment for your baby. Get expert-backed tips on sleep positions, crib safety, and how long baby should sleep in your room.

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9 min read

Using White Noise for Babies

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Discover the soothing power of white noise for your baby. Learn about its potential benefits and drawbacks and whether it's safe or harmful for your little one.

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10 min read

How to Swaddle a Newborn Safely: Step-by-Step Guide

By Christopher B. Peltier

Swaddling can soothe your baby and support better sleep. Learn safe, step-by-step techniques, when to swaddle, when to stop, and what to avoid.

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8 min read

How to Get Your Baby to Sleep in a Bassinet

By Christopher B. Peltier

If your baby won’t sleep in a bassinet, there may be various reasons. We’ll provide tips to help you create a safe and calm sleep environment.

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7 min read

When to Stop Swaddling Your Baby: Signs to Look Out For

By Christopher B. Peltier

Swaddling is a soothing technique recommended in your baby’s infancy. Find out when it’s recommended to stop swaddling and what signs to look out for.

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Get Your Baby Sleeping Better Tonight

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