Explore Baby Sleep

Baby sleep is essential for your little one’s development. Learn how to support newborn sleep, practice safe sleep habits, and establish a routine for a peacefully sleeping baby.

Smiling baby sitting on a bed holding a soft toy, showing a calm, self-soothing posture.
When Can Babies Self-Soothe—and How to Help Them Learn
Learn when babies start to self-soothe, how to support them at each stage, and why it matters for sleep. Get expert-backed tips from Pampers.

All Sleep Articles

6-Month Sleep Regression
8 min read

6-Month Sleep Regression: Signs, Causes, and Sleep Tips

Is your baby waking more at night? Learn what the 6-month sleep regression is, how long it lasts, and tips to help your baby sleep better.

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When Can Your Baby Sleep With a Blanket
4 min read

When Can Babies Start Sleeping With Blankets?

By Christopher B. Peltier

Learn when babies can safely sleep with blankets, how to keep them warm without one, and essential tips for safe sleep practices based on AAP guidelines.

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When to stop swaddling baby
7 min read

When to Stop Swaddling Your Baby: Signs to Look Out For

By Christopher B. Peltier

Swaddling is a soothing technique recommended in your baby’s infancy. Find out when it’s recommended to stop swaddling and what signs to look out for.

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Ideal room temperature for a baby
7 min read

What’s the Best Room Temperature for a Sleeping Baby?

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Learn about the ideal room temperature for your sleeping baby. Make sure that your baby's room is not overheated or too cool with these practical guidelines.

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How do you swaddle a baby step by step
9 min read

How to Swaddle a Newborn Safely: Step-by-Step Guide

By Christopher B. Peltier

Swaddling can soothe your baby and support better sleep. Learn safe, step-by-step techniques, when to swaddle, when to stop, and what to avoid.

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Baby sleeping on back to reduce risk of SIDS
8 min read

What Is Sudden Infant Death Syndrome (SIDS)?

By Terri L. Major-Kincade

SIDS (sudden infant death syndrome) refers to the unexpected death of an infant, usually while asleep. Learn all about SIDS and its risk factors.

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When to convert crib to toddler bed
8 min read

When to Convert Crib to a Toddler Bed?

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Discover when the best time is to convert your child’s crib to a toddler bed and how to make the transition safe and easy.

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Baby in white bodysuit dreaming
5 min read

When Do Babies Start Dreaming?

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Do babies dream? Uncover the mystery and discover when your baby first starts to dream.

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Baby sleeping on stomach
5 min read

Why Your Baby Shouldn’t Sleep on Their Stomach

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

You may be wondering when babies can start sleeping on their stomachs. Find out the recommended age here, and how to ensure your baby sleeps safely.

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Get Your Baby Sleeping Better Tonight Banne

Get Your Baby Sleeping Better Tonight

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