Exercises with your baby

Exercises with your baby

Simple workouts you can do with your baby

Instead of sacrificing precious bonding time with your new baby, why not work her into your exercise routine? Get started with these simple, easy-to-follow exercises with your baby.

Get outside. Whether you run or walk, taking your baby with you while you log miles is a great way to lose baby weight. Just wait until your baby is at least six months old so that she can sit up straight in the jogging stroller. Keep your baby engaged by talking to her and pointing out scenery as you go by.

Take a class. From yoga to cardio, many gyms offer mommy-and-me classes. You get the benefit of having an instructor guide you through the best post-pregnancy workouts, and your baby gets to watch the other moms and babies move about the room.

And if you need a break, have Dad take baby on his workout

Mommy and Me work out
Incorporating your new baby into your toning exercises can be fun for both of you. Start with these three moves:

1. Up-dog stretch. Lie on your stomach and keep your hips on the ground as you lift your chest up toward the sky. Lay your baby on the ground in front of you and shower him with kisses when you come back down.

2. Bench squats. Hold your baby as you squat down and sit on a park bench or the couch. Engage your core (as if someone is about to hit you in the stomach) as you drive through your heels and stand back up.

3. Shoulder press. Stand up tall with your core engaged and hold your baby securely in your hands. Lift him up in the air and bring him back down for kisses.

On days when working out is the last thing you feel like doing, remind yourself that your new baby also needs stimulation and fresh air. Knowing you’re doing something healthy for her – while losing the baby weight – should help get you out the door.

Leave a comment *Mandatory text
I confirm I have written the entirety of the content and agree to the community guidelines and terms and conditions
  • Show comments

Healthy

Vonnie 8/26/2015

Healthy Body leaves healthy mind even at a young age. This sets great fundamentals. Yoga poses are fun for both.

Great ideas

8/25/2015

I think we get so bogged down with the day to day life we forget we can work out with baby and it's good for them and us! Great ideas!

Getting creative

MrsLaw31 8/24/2015

Great ideas! Working out post baby has been low priority but this makes it doable!

Really grateful

8/24/2015

I am always looking for ways to incorporate my baby boy so he has just as much fun as I do.

Bike and hike

honkykong 8/21/2015

I bought a trailer for my bike to pull my son and even though the exercise is mostly for me, he loves looking at all the different things on all the different paths we take.

How to Meditate: Mommy Me Time

When you're a mom, every minute of every day is full — and then some. Find out why it's worthwhile to add meditation to your daily routine.

Read more

Post Pregnancy Workout: Kegel exercises and Pelvic Tilts

Step by Step instructions to get your kegal exercises and pelvic tilts right

Read more

Exercise During Pregnancy: Get Moving

Maybe you don't feel like moving, not one little bit. But exercise can offer amazing benefits when you're pregnant and for giving birth. Find out more about exercise during pregnancy.

Read more