Pregnancy Cravings

Pregnancy Cravings

You've probably heard all the jokes about pregnant women and their sometimes strange, even crazy, food tastes and cravings. Jokes aside, unusual food cravings, which often occur late at night, are a reality for many women. Scientists really don't know why.

Pickles and Ice Cream

Some experts think these cravings might be your body's way of alerting you to nutrients missing from your diet. The cravings could also result from a need for more flavorful food during pregnancy, or even a need for extra calories. So it is important to listen to your body when it is telling you to eat, whatever your pregnancy eating habits are.

To cope with late-night cravings, eat well balanced meals, and have a light snack with a glass of milk before bedtime. Note: Eating soil or starch is never normal. Avoid ingesting these or any non-food items, and talk to your healthcare provider if you have the urge to eat these items.

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