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Pregnancy Nutrition: Eating Carbs

Trying to eat well during pregnancy? Many of us have questions about carbohydrates and pregnancy nutrition. What are simple carbs vs. complex carbs?

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Pregnancy diet plan: Protein while pregnant

You and your baby can't do without protein. Protein helps keep your energy up, and it gives your baby the amino acids needed for growth. Find out how to get enough during pregnancy.

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Crybabies: why do some babies cry more than others?

You might ask yourself why your baby cries so much. Here’s what you can do to soothe your baby and relieve your own stress.

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