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What to feed a 2 year old

What to feed a 2 year old

Your two-year-old's growth rate has slown down, so she really doesn't need as much food as you might think she does. She's also extremely opinionated about what she'll eat (and where she'll eat it and when she'll eat it, as well as in which bowl she'll eat it). First bit of advice we offer? Pick your battles.

Face it: you can't win. If you give in to these picky habits quietly, your child won't fight for them as hard. Insisting on your way will only make the battle that much more important to her. That said, don't ask her what she wants to eat: that's way too much power for a little person to handle. You make the selection from reasonable, kid-friendly foods.

Make sure your child eats at the table. People who eat at a set time and place usually get the best nutrition and are in the best physical shape. Establish this good habit early. Keep meals out of the car or bed and away from the TV. If your child won't drink much milk, give her calcium in the form of cheese or yogurt. Sh3e should be weaned off the bottle entirely now.

Dodge a food fight. If your two-year-old refuses to eat anything you put in front of him, outright confrontation won't get you anywhere. Try these methods instead:

  • Remove him from the table and try again in a couple of hours, at the next regular mealtime.
  • Start with a nutritious snack, such as cheese and crackers or fruit. Put it on a tray and join him.
  • If he still refuses, put him down again and stop worrying. No healthy child, even a two-year-old, has ever starved himself.

Coordinate with day care. Ask your daycare provider about your child's eating habits during the day. Children learn from different care environments, and there is a lot of leeway in children's diets. If possible, stop in for lunch with your child from time to time.

35 Comments

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food tantrum

pumpkin 4/25/2016
my son definitely has been more picky lately maybe removing him from the table for a little while will help!!!!

Not a picky eater

Brittany 3/7/2016
My son loves to eat healthy food but sometimes he loves cookies at grandmas house that's our downfall

Getting her to eat it again

Samona 2/19/2016
When my daughter was 2, she ate everything. She's a little pickier now. How can I get my almost 6 year old to eat the foods she once ate?

getting my son to chew

Daveyp85 2/11/2016
I'm having a hard time getting my son to chew and eat on his own . He will be 2 next month and doesn't eat anything but gerber 1st 2nd and 3rd foods . He's not interested in eating anything different or picking up food and eating on his own he also won't drink anything but water and milk . I feel like I'm all alone! And I feel like he's always hungry and it makes me feel horrible . He is an extremely solid boy and his height and weight are totally normal according to our Doctor . is this a stage

Terrible twos

2/6/2016
My son loved throwing his food everywhere! It was a nightmare, thank goodness he grew out of it.
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