Healthy Birthday Cakes and Treats Children Love

Healthy Birthday Cakes and Treats Children Love

Birthdays are all about being treated and celebrating your little one’s special day—in moderation, of course! Read on to learn how you can change up your birthday party menu to be nutritious and delicious for everyone.

When it comes to celebrating your child's birthday, it might be tempting to serve the most delectable, decadent treat available. But for a growing child who needs lots of nutrients, it might be wise to rethink classic birthday treats. Find out how to create a festive, healthful, and delicious birthday menu with these tips:

Better-for-you Cake Ideas

Here are some swap-out ingredients and suggestions that are better for you and your little one. Keep these in mind if you’re creating your own cake for the party.

Ingredient Swap Ideas

• 1/3 all-purpose flour can be replaced by whole wheat flour
• Apple butter can replace about 1/3 of regular butter
• Instead of 3 whole eggs, use 2 whole eggs and one egg white
• Neufchatel can be used instead of full-fat cream cheese
• Light sour cream can be used in place off regular sour cream

Full Cake Replacement Ideas

• Oatmeal cake
• Banana bread
• Vegetable breads (carrot, pumpkin, and zucchini)
• Cakes including beets, potatoes, or sweet potatoes

Dips Abound

Dips and sauces are fun for toddlers, but may get a little messy. But that’s not necessarily a bad thing—as long as your little one is eating healthily, you’re making progress!

Sweet Dips
• Applesauce
• Sour cream flavored with all-fruit spread or pureed fruits
• Mashed bananas with or without berries and ricotta

• Cream cheese lightened with milk
• Guacamole
• Small curd cottage cheese
• Hummus
• Creamy salad dressings
• Cooked and pureed vegetables

Healthy Foods to Dip
• Cheese
• Fruit
• Cooked vegetables (carrots, broccoli, green beans, cauliflower)
• Cucumbers
• Graham crackers
• Whole-grain breads
• Small chunks or rolled-up slices of chicken or turkey

Shake It Up

Smoothies have moved beyond just fruit — many now include vegetables too. These nutrient-packed drinks are a great way to add veggies to a delicious treat. If your little one loves smoothies, add some of these ingredients for a nutrient boost:

• Avocado
• Spinach
• Cooked carrots
• Kale
• Parsley
• Cucumber

If your toddler is using a sippy cup, smoothies can be thinned out with milk or water. (If the smoothie is very thick it can be served in a bowl with a spoon.)

Food “Face Time”

Make a face with food! Use food as “paint” and the plate as your canvas. Make the face as basic or elaborate as you want—but just eyes and a mouth can speak volumes. You can even dress it up with noodle hair, veggie earrings, or an oatmeal mustache!
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Kelsey 1/19/2016

My munchkin is turning one and I'm stressing out about the whole affair being too sweet. I love the applesauce substation. And I never have tried the smoothie thing, but I'm sure my baby would love it.

Birthday party

Anastasia152 12/21/2015

I liked your tips on heathy birthday party and I am going to try the applesauce in the cake.thankyou

let your child explore

Jen 11/15/2015

I strongly believe in letting my children explore with food.. If they're curious to try something, I let them.. I want them to be able to try all kinds of food.. My son's the best eater with fruits and vegetables.. Now my daughter is following her brother and wants to try all.. I don't think we should hold back things.. even sweets.. If we do, they will beg for those things more.. It's natural for us to be curious.

Smash Cake


My sister makes cakes for a living and I've found recipes using breastmilk to make baked goods for your little one. I breastfeed so this will be healthier and great to add to her smash cake. My sister thought it was a great idea so that's a great way to provide good and healthy nutrition to baked goods. Of course if dad is around just let him know those breastmilk cookies are off limits😁


Lauren 10/5/2015

Plan to do a carrot cake with cream cheese icing. Not all that healthy but better than chocolate.

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