Baby Sleep tips: Help baby sleep

Baby Sleep tips: Help baby sleep

Encourage a deeper, more rejuvenating sleeping experience for your new baby.

Sleep is crucial for your new baby's healthy development. Check out these guidelines for creating the perfect slumber-friendly answering the question of how to help baby sleep.

Feel the room. Aim for a temperature that's ideal for a lightly clothed adult. Your baby will fall asleep easily when she’s cozy and comfortable.

Dress her lightly. Too many layers can leave your baby sweaty and cranky, which does little to help her sleep. Remember that babies usually need just one more layer than adults, so an undershirt with a cotton sleep sack should be enough for most climates.

Furnish the floor. A soft rug or wall-to-wall carpeting will help to warm up the room and create a nice play space on the floor. Rugs or carpet can also help to muffle noise, helping to create a more quiet sleep space.

Keep the room dark. Hanging blinds or darkening shades will keep out the early morning light. Installing dimmers in your baby's room is another way to create a soothing atmosphere. Dim the lights when you're getting your baby ready to sleep, lowering them more and more as bedtime approaches.

Leave on a little white noise. Some babies sleep better with the washing machine or the vacuum running, so feel free to go about your regular routine during naptime or after bedtime. The regular noise is soothing and will help baby sleep.

You don't need expensive decor or fancy gadgets to create a cozy sleep haven in your new baby's room. Follow your little one’s cues and she’ll soon be dreaming!

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no sleep


My twins are not sleeping at all! They fight sleep but they are still in our room any suggestions?

sleep changes as they gro


Our child was a great sleeper until about 8 months. At first we could put him down with out much soothing, until about 6 months, then we would breastfeed him to sleep. I dont suggest it. But now that he is 9 months, that doesnt work anymore. Now we realized we have to let him cry it out. Its painful but in the end , it works the best for them and teaches them to self sooth.

sleepy baby

amyyybnb 7/15/2015

When my son is tired, he gets very cranky & sometimes just fights his sleep. How can i help comfort him?

Good bedtime routine


We have found a routine of the 4 Bs (Bath, Bottle, Book, Bed) done consistently helps our baby go to bed without a lot of fussing and tears.

bonding and security

debbie 7/4/2015

I am a mother of 9 children and my experience has been to respond to their cries and comfort them. If your worn out it is time to ask someone you trust to help. Rocking to sleep has been best in my household and allowing the baby to soothe themselves to sleep may work sometimes but if the baby is worked up then close body contact and skin to skin is best with rhythmic gentle motion and a huge dose of patience and love.

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