Teaching Sleeping Habits: Toddler Sleep Training

Teaching Sleeping Habits: Toddler Sleep Training

Many a toddler will do anything to avoid falling asleep ⎯ crying, asking for drinks of water, even getting out of bed. Follow these guidelines to help with toddler sleep training.

Getting enough sleep is essential for your toddler's healthy development, not to mention your sanity. Here's how to help your child slow down, switch gears, and head off into the Land of Nod.

Create a routine
Start each night with a relaxing routine. Changing into pajamas, brushing his teeth, and washing his face every night will help establish that these are the things that happen before bedtime. Other calming activities include listening to quiet music, reading a story, or having a bath. Resist the urge to play with your toddler, as this will make him excited rather than relaxed.

Be consistent
Stick with the same routine every night. When bedtime rolls around, he'll know what is expected of him.

Make bedtime comfortable
Let your child take her beloved teddy bear or blanket to bed with her. Allow one drink of water and then turn on a nightlight before closing the door.

Pause before answering a call
Children this age are likely to call out to you after you leave the room. With each entreaty, wait a few seconds longer. When you do answer, remind her that it's bedtime. If you go into her room, leave the light off and make it quick.

Be patient
Teaching a toddler good sleep habits doesn't happen overnight. Keep doing the same thing at bedtime and eventually your toddler will learn to go along with the plan.

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Exhausted

Missy 8/30/2015

My LO just turned 1 year this August. She has NEVER slept well. She gets up about 5-6 times every night. We've tried everything and nothing works. I'm at the point where I've given up. So exhausted.

Patience is key

8/29/2015

Good advice! Although it can be really tiring, consistency and patience payed off for my family.

Hint for you

8/28/2015

I know you want to love and hug and kiss your kids but sometimes you need to be a little mean and not give in when you put them asleep. Make a routine and stick to it and don't be afraid to put your foot down.

My son wont sleep in his bed

8/26/2015

I am out of ideas I believe I tried everything

Struggling at 3

8/25/2015

We are struggling to get my 3.5-yr-old to stay in his bed, to fall asleep at a decent hour AND to stay asleep through the night. We do have a three-step routine that we stick to, and still have problems.

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