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Toddler Sleep Disruptions

Toddler Sleep Disruptions

Your child's drive to master standing and walking has probably upset his daily routine — including his sleep schedule. His once-predictable morning and afternoon naps have become less dependable, and he's probably waking up more frequently at night. He may spend his crib time moving up and down instead of sleeping, and that's okay. Eventually, once the novelty of walking wears off, your child will return to a more settled state. Until then, keep putting him in his crib at nap time, but don't worry if he doesn't sleep.

Nighttime Struggles
At night, sleep disruption is even more likely. You can help your child get back to sleep by reacting calmly and firmly, and reinstating all the familiar rituals. Give him about 10 minutes to go to sleep on his own. Go in and pat him softly to reassure him you're there, and then leave.

Appetite Swings
Eating patterns may also be disrupted. Your child may eat next to nothing at one meal and more than you do at the next. He'll balance it out just fine as long as you don't make a big deal out of it. In between meals, offer high-energy snacks such as a bagel with cream cheese.

38 Comments

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Sleep

4/12/2016
Setting a routine is perfect, start from a very early age.

Sleepless Nights

katybee 3/24/2016
My great granddaughter is almost 13 months and has had a terrible time getting the first 4 teeth. She hasn't slept a whole night since she started this process.

Read article

3/20/2016
Good information.

Good Info

3/20/2016
This was helpful to me as one of my twins has been having some appetite swings and they both have been refusing naps. Good to know its best to stay consistant.

HMMM

3/9/2016
My 18 month old just doesn't seem to go to sleep she has a routine of going to sleep at 830 every night but lately been waking up after ten minutes in and won't go back to sleep.. what should i do? i have tried everything.
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