Parenting Life

Parenting is challenging and rewarding! Read about postpartum life, finding support, and experiences from other parents.

9 min read

How to Babyproof Your Home: Tips, Checklist, & Safety Advice

Learn how to babyproof your home with room-by-room tips, a complete baby proofing checklist, and expert-backed safety advice for your growing child.

Parenting Life

5 min read

Non-Birthing Partners, Dads, and Newborn Bonding

By Christopher B. Peltier

Want to learn more about bonding with your newborn as a non-birthing parent? We offer insights on your important role and tips to help foster your bond.

9 min read

FAQ: Lochia (Postpartum Bleeding)

Postpartum bleeding, or lochia, is a normal part of recovery after birth. Learn how long it lasts, what to expect, and when to consult your healthcare provider.

10 min read

Postpartum Belly: Week-by-Week Changes and Recovery Tips

By Charlotte Wool

Discover all about the postpartum belly after giving birth, including what it looks and feels like, plus tips and exercises for a healthy recovery.

19 min read

The Postpartum Period (Puerperium): How Long It Lasts, Symptoms, and Tips

The postpartum period consists of the weeks after you give birth. Learn about the postpartum period and read our tips to help ease the transition.

13 min read

Postpartum Workout: When and How to Start Safely

Ease back into fitness with a safe postpartum workout plan. Get expert tips, gentle exercise ideas, and recovery guidance after a vaginal or C-section birth.

19 min read

Postpartum Recovery Timeline: Recovering From Labor and Delivery

Explore your postpartum recovery week by week. Learn about healing, symptoms, emotional changes, and tips from birth to 2+ months.

7 min read

When Does Your Period Return After Birth? Postpartum Guide

Curious when your period returns after giving birth? Discover how nursing vs non-nursing affects your flow and cramps, plus tips on your first postpartum cycle.

6 min read

FAQ: Postpartum Hair Loss

By Maria Striemer

Learn why postpartum hair loss happens, when it starts, and how to manage it. Discover tips to promote hair regrowth after pregnancy.

11 min read

Postpartum Weight Loss

By Maria Striemer

Many new moms would like to lose those extra pounds after giving birth. Here’s how to lose weight in the postpartum period in a safe and effective way.