Explore Baby Sleep

Baby sleep is essential for your little one’s development. Learn how to support newborn sleep, practice safe sleep habits, and establish a routine for a peacefully sleeping baby.

18 min read

What’s Normal When It Comes to Baby Sleep Patterns

Curious about your baby’s sleep patterns? Discover what to expect at every age with our guide. Learn tips for fostering healthy sleep habits for your little one.

All Sleep Articles

8 min read

Sleep Training for Babies: When to Start and What to Expect

By Christopher B. Peltier

Learn what sleep training is, when to start, and gentle methods to help your baby sleep independently—plus tips to make the process smoother.

8 min read

All About Baby Sleep Cycles

By Christopher B. Peltier

Explore baby sleep cycles and phases in depth. Understand how to nurture healthy sleep habits and establish comforting routines for your newborn and infant

12 min read

All About the Ferber Method Sleep Training Technique

By Christopher B. Peltier

Learn all about the Ferber method—a sleep-training technique that teaches babies to fall asleep on their own—and decide if it’s right for you and your baby.

7 min read

How to Get Your Baby to Sleep in a Crib

By Christopher B. Peltier

Wondering how to get your baby to sleep in a crib? Discover gentle tips to make crib sleep easier, for calmer nights and well-rested days.

11 min read

How Should Babies Sleep? Safe Sleep Tips for Babies

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Learn how to create a safe sleep environment for your baby. Get expert-backed tips on sleep positions, crib safety, and how long baby should sleep in your room.

14 min read

All About the Cry-It-Out Method for Sleep Training

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

The cry-it-out method is a baby sleep-training technique that may work for some parents and babies. Learn how this method works so you can make an informed decision for your family.

9 min read

Using White Noise for Babies

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Discover the soothing power of white noise for your baby. Learn about its potential benefits and drawbacks and whether it's safe or harmful for your little one.

10 min read

How to Swaddle a Newborn Safely: Step-by-Step Guide

By Christopher B. Peltier

Swaddling can soothe your baby and support better sleep. Learn safe, step-by-step techniques, when to swaddle, when to stop, and what to avoid.

5 min read

Early Rising: What to Do When Your Child Wakes Up Too Early

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Here are nine great tips and strategies for dealing with a child who wakes up too early. Read on for all the methods you can try to prevent early rising.