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 Baby sleeping in the arms 

Uncover when it’s okay to hold your baby when they are asleep and tips for how to get them to sleep in their crib. 

Creating a Routine

What to Do if Your Baby Only Sleeps When Held

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Safety

Sleep & More

Baby sleeping on side

It may be risky for your baby to sleep on their side. Find out when side-sleeping is safe, and how to encourage back-sleeping to help prevent SIDS.

When Is Side-Sleeping Safe for Your Baby?

Ideal room temperature for a baby

Learn about the ideal room temperature for your sleeping baby. Make sure that your baby's room is not overheated or too cool with these practical guidelines.

What Is the Ideal Room Temperature for a Sleeping Baby?

Baby sleeping on stomach

You may be wondering when babies can start sleeping on their stomachs. Find out the recommended age here, and how to ensure your baby sleeps safely.

Why Your Baby Shouldn’t Sleep on Their Stomach

How do you swaddle a baby step by step

Learn how to safely swaddle your newborn, the benefits of swaddling, when to stop, and tips to ensure your baby sleeps comfortably and securely.

How to Swaddle a Baby Step-by-Step

When Can Your Baby Sleep With a Blanket

Learn when babies can safely sleep with blankets, how to keep them warm without one, and essential tips for safe sleep practices based on AAP guidelines.

When Can Babies Start Sleeping With Blankets?

When to stop swaddling baby

Swaddling is a soothing technique recommended in your baby’s infancy. Find out when it’s recommended to stop swaddling and what signs to look out for.

When to Stop Swaddling Your Baby: Signs to Look Out For

Baby sleeping on back to reduce risk of SIDS

SIDS (sudden infant death syndrome) refers to the unexpected death of an infant, usually while asleep. Learn all about SIDS and its risk factors.

What Is Sudden Infant Death Syndrome (SIDS)?

Baby in white bodysuit dreaming

Do babies dream? Uncover the mystery and discover when your baby first starts to dream.

When Do Babies Start Dreaming? 

When to convert crib to toddler bed

Discover when the best time is to convert your child’s crib to a toddler bed and how to make the transition safe and easy.

When to Convert Crib to a Toddler Bed?

SIDs_Header_Image_1536x680-min

Providing a safe sleeping environment for your baby can help prevent SIDS and reduce the risk of accidents. Here’s what you can do to help ensure a safe night's sleep for your little one.

Safe Sleep for Babies: Best Practices

sleeping-baby

Getting a little one to settle down can be tricky. Find out how to set up an effective bedtime routine with these quick tips.

Creating a Good Bedtime Routine

Early-Bedtime_1536x680

Baby Bedtime: Unraveling the Importance of Sleep for Infants and Toddlers. Discover their evolving sleep needs and the significance of a consistent routine.

Why an Early Bedtime Is Important to Babies and Toddlers

Newborn sleep schedule

Newborn babies have unique sleep patterns. Learn all about how long newborns typically sleep for and how much sleep they need each day.

All About Newborn Sleep Patterns

Misconception-about-sleep_1536x680

Understanding how babies sleep is one of the most important aspects of early parenting, both for you and your baby! Part of knowing what to do is understanding the common misconceptions about how babies sleep. Our expert advice will help you to have a good night’s sleep.

The Most Common Misconceptions about Baby Sleep

Understanding Sleep Regression in Your Baby

Learn about sleep regression, its causes, signs, and timelines. Get tips to handle it and help your baby sleep better.

Baby crying

All babies cry sometimes, and sometimes babies cry more than usual. Discover why your baby may be crying and learn how to soothe your little one.

How to Soothe a Crying Baby

Baby Sleep Training

Sleep training your baby can be a challenge. Read our guide on how to build a sleeping routine for your baby and learn about some great sleep training methods.

Baby Sleep Training Basics and Methods

Safe Sleep for Babies

Learn all about how to provide a safe sleeping environment for your baby, which can help prevent SIDS and reduce the risk of accidents.

Safe Sleep for Babies: A Practical Guide

When do babies start sleeping through the night?

When do babies start sleeping through the night? Discover when your little one might finally snooze all night and how to encourage them to catch more Zs.

When Do Babies Start Sleeping Through the Night?

Early-rising_1536x680

Here are nine great tips and strategies for dealing with a child who wakes up too early. Read on for all the methods you can try to prevent early rising.

Early Rising: What to Do When Your Child Wakes Up Too Early

Baby’s Sleep and Daylight-Saving Time

Adjusting to Daylight Saving Time can be difficult for anyone, especially babies. Get tips on how to handle daylight saving time with your baby and ease into fall back or spring forward changes.

How to Adjust Your Baby’s Sleep for Daylight Saving Time

Baby in crib during Ferber Method sleep training

Learn all about the Ferber method—a sleep-training technique that teaches babies to fall asleep on their own—and decide if it’s right for you and your baby.


All About the Ferber Method Sleep Training Technique

How to get baby to sleep in crib

Learn all about getting your baby to sleep in their crib, including when to transition them to a crib, how long to use it, and crib safety.

Tips for Getting Your Baby to Sleep in a Crib

Baby sleeping peacefully

Curious if your baby’s sleep patterns are normal? Read on for what to expect for baby sleep broken down by age.

What is Normal When it Comes to Baby Sleep Patterns

baby waking up

Learn why wake windows are crucial for your baby's sleep. Discover how to use wake windows to optimize your child's sleep schedule and promote more restful sleep.

Why Wake Windows Are More Important Than the Clock

Mom holding her baby in her arm

Learn when and how babies drop naps, signs they’re ready for a nap transition, and tips to help your baby adjust to fewer naps while ensuring they get enough sleep

When Do Babies Drop a Nap? What to Know

Mother yawning in the middle of the night

Overtired Baby Code: Why Your Baby Can't Sleep

Learn about the common sleep problem of overtiredness and how to help your baby get back on track when they’re struggling with sleep.

Overtiredness: Why it Affects Your Baby’s Sleep and How to Prevent it

Mom and baby woke up too early

Discover why your baby may be waking early and simple changes to get them to sleep later in the morning. 

How to Stop Your Baby from Waking Up Too Early

Cry-it-out method for sleep training

The cry-it-out method is a sleep-training technique that may work for some parents and babies. Learn all you need to know to decide if it’s right for your family.

All About the Cry-It-Out Method for Sleep Training

4-Month Sleep Regression

Have you noticed any changes in your baby’s sleep patterns around 4 months? Learn all about what is often referred to as 4-month sleep regression.

How Long Does 4-Month Sleep Regression Last and What Are the Causes?

fussy baby at night

Learn about all the different reasons your baby might be fussy at night and what you can do to help calm, support, and comfort your little one.

Fussy Baby at Night: Why It Happens and How to Calm Your Baby

putting baby to sleep

Need help getting your baby to sleep? Learn how to soothe your baby and put them to sleep, and how to establish a sleep schedule.

How to Put a Baby to Sleep: 9 Tips and Tricks

shutterstock_1461084932_1536x680-min

Sleep cycles vary across newborn, baby, and toddler stages. Learn about your little one's sleep patterns and how many hours on average she should be sleeping.

Baby Sleep Cycles and Patterns Explained

A well-rested baby is a happy baby. Find out how to help your baby fall asleep and get a full night’s sleep.

All Sleep Articles

Why an Early Bedtime Is Important to Babies and Toddlers

Creating a Good Bedtime Routine

What Is the Ideal Room Temperature for a Sleeping Baby?

All About Newborn Sleep Patterns

Get Your Baby Sleeping Better Tonight

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