Baby Sleep Problems and Tips

How to Soothe a Crying Baby

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

All babies cry sometimes, and sometimes babies cry more than usual. Discover why your baby may be crying and learn how to soothe your little one.

4 min read

When Can Babies Start Sleeping With Blankets?

By Christopher B. Peltier

Learn when babies can safely sleep with blankets, how to keep them warm without one, and essential tips for safe sleep practices based on AAP guidelines.

9 min read

Using White Noise for Babies

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Discover the soothing power of white noise for your baby. Learn about its potential benefits and drawbacks and whether it's safe or harmful for your little one.

A baby soundly sleeping in a crib - a quiet moment in their sleep cycle.

8 min read

All About Baby Sleep Cycles

By Christopher B. Peltier

Explore baby sleep cycles and phases in depth. Understand how to nurture healthy sleep habits and establish comforting routines for your newborn and infant

6 min read

Can Babies Have Night Terrors?

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Learn the signs that your baby is having a night terror and what to do to help prevent them in the future.

Mother yawning in the middle of the night

6 min read

Overtiredness: Why it Affects Your Baby’s Sleep and How to Prevent it

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Learn about the common sleep problem of overtiredness and how to help your baby get back on track when they’re struggling with sleep.

4 min read

Early Rising: What to Do When Your Child Wakes Up Too Early

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Here are nine great tips and strategies for dealing with a child who wakes up too early. Read on for all the methods you can try to prevent early rising.

7 min read

Baby Wake Windows by Age and Why They’re Important

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Learn why wake windows are crucial for your baby's sleep. Discover how to use wake windows to optimize your child's sleep schedule and promote more restful sleep.

Baby in crib during Ferber Method sleep training

14 min read

All About the Ferber Method Sleep Training Technique

By Christopher B. Peltier

Learn all about the Ferber method—a sleep-training technique that teaches babies to fall asleep on their own—and decide if it’s right for you and your baby.

9 min read

What to Do if Your Baby Only Sleeps When Held

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Uncover when it’s okay to hold your baby when they are asleep and tips for how to get them to sleep in their crib.

Smiling baby sitting on a bed holding a soft toy, showing a calm, self-soothing posture.

6 min read

When Can Babies Self-Soothe—and How to Help Them Learn

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Learn when babies start to self-soothe, how to support them at each stage, and why it matters for sleep. Get expert-backed tips from Pampers.

8 min read

6-Month Sleep Regression: Signs, Causes, and Sleep Tips

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Is your baby waking more at night? Learn what the 6-month sleep regression is, how long it lasts, and tips to help your baby sleep better.

8 min read

When to Convert Crib to a Toddler Bed?

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Discover when the best time is to convert your child’s crib to a toddler bed and how to make the transition safe and easy.

5 min read

Why Your Baby Shouldn’t Sleep on Their Stomach

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

You may be wondering when babies can start sleeping on their stomachs. Find out the recommended age here, and how to ensure your baby sleeps safely.

5 min read

When Do Babies Start Dreaming?

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Do babies dream? Uncover the mystery and discover when your baby first starts to dream.

Baby sleeping on back to reduce risk of SIDS

8 min read

What Is Sudden Infant Death Syndrome (SIDS)?

By Terri L. Major-Kincade

SIDS (sudden infant death syndrome) refers to the unexpected death of an infant, usually while asleep. Learn all about SIDS and its risk factors.

Father lovingly holding newborn in a cozy nursery with cloud decor and crib.

12 min read

Collection of Lullaby Lyrics and Bedtime Songs

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Soothe your baby with calming lullabies perfect for newborns, babies, and toddlers. Learn how these songs can help with bedtime. Read more in our article!

6 min read

11 Healthy Sleep Habits New Parents Need to Know

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Learn 11 proven sleep habits to help your baby sleep better, including bedtime routines, safe sleep environments, and self-soothing techniques. Visit to learn more!

7 min read

How to Stop Your Baby from Waking Up Too Early

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Discover why your baby may be waking early and simple changes to get them to sleep later in the morning.

7 min read

When Do Babies Drop a Nap? What to Know

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Learn when and how babies drop naps, signs they’re ready for a nap transition, and tips to help your baby adjust to fewer naps while ensuring they get enough sleep

Mother gently cradling her newborn baby in a cozy, light-filled room.

14 min read

4-Month Sleep Regression: Causes, Signs, & How to Get Through It

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Struggling with sudden night wakings and short naps? Learn why the 4-month sleep regression happens and how to guide your baby back to better sleep gently.

6 min read

Why Is Your Baby Not Sleeping? The Top 7 Reasons

By Christopher B. Peltier

Wondering why your baby won’t sleep? Learn the signs of sleeplessness in infants, why your baby won’t sleep, and how to help them sleep better with simple tips.

Baby yawning in mother's arms, wrapped in a cozy blanket.

8 min read

Sleep Training for Babies: When to Start and What to Expect

By Christopher B. Peltier

Learn what sleep training is, when to start, and gentle methods to help your baby sleep independently—plus tips to make the process smoother.

Baby calmly sleeping in a bare baby crib, wearing a teal pyjama with white dots

11 min read

How Should Babies Sleep? Safe Sleep Tips for Babies

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Learn how to create a safe sleep environment for your baby. Get expert-backed tips on sleep positions, crib safety, and how long baby should sleep in your room.

14 min read

All About the Cry-It-Out Method for Sleep Training

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

The cry-it-out method is a baby sleep-training technique that may work for some parents and babies. Learn how this method works so you can make an informed decision for your family.

Baby sleeping peacefully on a patterned sheet, wearing a grey onesie.

18 min read

What’s Normal When It Comes to Baby Sleep Patterns

By Christopher B. Peltier

Curious about your baby’s sleep patterns? Discover what to expect at every age with our guide. Learn tips for fostering healthy sleep habits for your little one.

8 min read

Why Do Babies Fight Sleep?

By Christopher B. Peltier

Discover why your baby may be fighting sleep and learn gentle, effective ways to help them settle—plus tips for newborn routines and sleep regressions.

7 min read

How to Get Your Baby to Sleep in a Bassinet

By Christopher B. Peltier

If your baby won’t sleep in a bassinet, there may be various reasons. We’ll provide tips to help you create a safe and calm sleep environment.

7 min read

Understanding Sleep Regression in Your Baby

By Christopher B. Peltier

Learn about sleep regression, its causes, signs, and which age to expect sleep regression. Get tips to handle it and help your baby sleep better.

5 min read

Why an Early Bedtime Is Important to Babies and Toddlers

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Baby Bedtime: Unraveling the Importance of Sleep for Infants and Toddlers. Discover their evolving sleep needs and the significance of a consistent routine.

16 min read

The Most Common Misconceptions about Baby Sleep

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Understanding how babies sleep is one of the most important aspects of early parenting, both for you and your baby! Part of knowing what to do is understanding the common misconceptions about how babies sleep. Our expert advice will help you to have a good night’s sleep.

7 min read

How to Adjust Your Baby’s Sleep for Daylight Saving Time

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Adjusting to Daylight Saving Time can be difficult for anyone, especially babies. Get tips on how to handle daylight saving time with your baby and ease into fall back or spring forward changes.

Explore Baby Sleep

All Sleep Articles

All About Newborn Sleep Patterns

How to Get Your Baby to Sleep in a Crib

What’s the Best Room Temperature for a Sleeping Baby?

Creating a Good Bedtime Routine

When Do Babies Start Sleeping Through the Night?

Fussy Baby at Night: Why It Happens and How to Calm Your Baby

How to Swaddle a Newborn Safely: Step-by-Step Guide

When to Stop Swaddling Your Baby: Signs to Look Out For

How to Get a Baby to Sleep: Gentle Tips for Restful Nights

How to Soothe a Crying Baby

When Can Babies Start Sleeping With Blankets?

Using White Noise for Babies

All About Baby Sleep Cycles

Can Babies Have Night Terrors?

Overtiredness: Why it Affects Your Baby’s Sleep and How to Prevent it

Early Rising: What to Do When Your Child Wakes Up Too Early

Baby Wake Windows by Age and Why They’re Important

All About the Ferber Method Sleep Training Technique

What to Do if Your Baby Only Sleeps When Held

When Can Babies Self-Soothe—and How to Help Them Learn

6-Month Sleep Regression: Signs, Causes, and Sleep Tips

When to Convert Crib to a Toddler Bed?

Why Your Baby Shouldn’t Sleep on Their Stomach

When Do Babies Start Dreaming?

What Is Sudden Infant Death Syndrome (SIDS)?

Collection of Lullaby Lyrics and Bedtime Songs

11 Healthy Sleep Habits New Parents Need to Know

How to Stop Your Baby from Waking Up Too Early

When Do Babies Drop a Nap? What to Know

4-Month Sleep Regression: Causes, Signs, & How to Get Through It

Why Is Your Baby Not Sleeping? The Top 7 Reasons

Sleep Training for Babies: When to Start and What to Expect

How Should Babies Sleep? Safe Sleep Tips for Babies

All About the Cry-It-Out Method for Sleep Training

What’s Normal When It Comes to Baby Sleep Patterns

Why Do Babies Fight Sleep?

How to Get Your Baby to Sleep in a Bassinet

Understanding Sleep Regression in Your Baby

Why an Early Bedtime Is Important to Babies and Toddlers

The Most Common Misconceptions about Baby Sleep

How to Adjust Your Baby’s Sleep for Daylight Saving Time

Get Your Baby Sleeping Better Tonight