Creating a Good Bedtime Routine
IN THIS ARTICLE
Establishing a Baby Bedtime Routine
Bottom Line
Smart Sleep Coach
Babies and young children are creatures of habit, and they enjoy the predictability of a ritual. Performing the same simple tasks before bed each night helps signal that everything is safe and sound, and that it's time to go to sleep.
Key Takeaways
Consistency is key when it comes to sleep routine. Create a predictable routine that signals it's time to wind down and prepare for sleep.
Build a routine that works for you and your baby. That could mean a warm bath, reading a book, or gentle rocking.
For more on how to read those sleepy cues, head to the Smart Sleep Coach by Pampers™ app for dedicated sleep tips, expert training, and sleep tracking - for better quality sleep for the whole family!
Establishing a Baby Bedtime Routine
Here are some parent-tested guidelines for an easy bedtime routine.
Consistency is everything. Have a fairly firm bedtime and a predictable order of events. Make sure the ritual takes place in your child's own room or sleeping area.
Keep it simple. Keep your bedtime routine basic so it can be followed even when you are away from home. You can include a warm bath, a bedtime story or a song, being tucked in, and a kiss goodnight.
Provide reminders. Toddlers may benefit from a couple of reminders that bedtime is approaching; springing it on them suddenly will only make them more reluctant to give up playing.
Turn out the lights. This helps your child distinguish the difference between day and night. If he wakes up and it's dark, then it's still "night time."
Be flexible. If your child is sick and wants an extra story you can bend the rules a little — just try not to dismantle the routine entirely.
Bottom Line
Bedtime is a special time for both of you, so enjoy the bonding and snuggles along with the challenges.
Don’t miss these must-watch sleep tips from a pediatric sleep consultant.
