Best Pregnancy Pillows

Pregnancy is a transformative time in many different ways, most noticeably within your body. As your pregnancy progresses, you may notice aches and pains or find sleeping difficult. A pregnancy pillow is one of the best ways to get that much-needed rest by supporting your body in all the right places. Read on to discover why this handy tool can make all the difference and which of the best-rated pregnancy pillows in 2021 are loved by thousands of our Pampers Parents.

What Is a Pregnancy Pillow?

The best pregnancy pillows are those that fulfill their main role: support your body to promote better sleep. According to experts, the best position for sleeping while pregnant, especially during the second and third trimesters, may be on your side with your knees bent. Pregnancy pillows support this position by laying strategically between your knees, under your abdomen, and/or behind your back. And because most of the best-rated pregnancy pillows are moldable, they can help support your growing and changing body. Sometimes, a full-body pregnancy pillow is the best choice because it can help you feel more comfortable while sleeping, as it envelops your entire body. This is the beauty of pregnancy pillows! One large pillow supports multiple points on your body simultaneously, so you don’t have to tuck a bunch here and there. Our Pampers Parents mostly preferred long, curved pregnancy pillows (sometimes shaped like a C or a U), which follow the shape of your pregnant body, remain where they should through the night, and are best for restful sleeping. You might also find that a pregnancy pillow is convenient because it stays in the right shape, even if you need to get up in the night to use the bathroom. When you come back to bed, it’s right there waiting for you without needing adjustments like many standard pillows.

Why You Might Need a Pregnancy Pillow

A pregnancy pillow can be a good option for a few reasons, including:

  1. It can help alleviate back pain. Many moms-to-be run into some back pain or discomfort during the second and third trimesters of pregnancy. If you’re experiencing this, you may find that it impacts the quality of your sleep. Back pain is sometimes triggered by the fact that your body is producing a hormone called relaxin. This pregnancy hormone loosens ligaments and joints to make vaginal birth easier, which can cause some discomfort. You may also find sleeping difficult due to hip and pelvic pain caused by the pressure of your developing baby. The best pregnancy pillows may help ease this type of pain as well as back pain. They may help reduce some of these symptoms by supporting you in specific areas where added pressure is making you uncomfortable. However, if your pain persists, speak to your healthcare provider.

  2. It can help you sleep on your side. Sleeping on your back is not recommended when you’re pregnant. The weight of your uterus puts extra pressure on your spine and back muscles, and this position can compress a major blood vessel, leading to dizziness. There are some pregnancy pillows that many consider best for back sleepers, as these pillows can help you transition to sleeping on your side if that’s not your usual position.

  3. It can help you find a comfortable sleeping position. As your belly grows, you may find it harder to sleep in the positions you found most comfortable before you became pregnant, especially sleeping on your stomach. You might also find that when you sleep on your side, you need extra support for your belly, back, and legs. The best way to sleep with a pregnancy pillow is by positioning it in a way that supports all those body parts, helping you to sleep more easily whether you’re usually a back-sleeper, side-sleeper, or stomach-sleeper.

What Type of Support Does a Pregnancy Pillow Provide?

Using a pregnancy pillow has a few perks, but one of the most important benefits has to do with how you position it against your spine. Ideally, you want your pillow to help your spine remain in its natural alignment while sleeping. To achieve that alignment, the best pregnancy pillows will offer support in these areas:

  • Neck. The pillow should preserve the natural curve of your spine so that you don’t wake up with a strained neck.

  • Shoulders. Supporting your shoulders is especially important while side-sleeping because you don’t want extra pressure to cause any aches or pains.

  • Belly. Supporting your belly helps prevent the weight of your uterus from tugging on your abdomen, putting pressure on your back, or causing one side of your torso to bend unnaturally.

  • Lower back. Support for your spine is crucial, which is why many of the best-rated pregnancy pillows in 2021 are long and designed in a U shape to support both the front and back of your body.

  • Knees and ankles. Keeping your knees and ankles elevated with a pillow can help reduce swelling. The pillow should also keep your legs aligned without tilting your hips or twisting your spine.

If you would like more individualized guidance about the best type of pregnancy pillow for your body, check with your healthcare provider.

What to Consider When Searching for the Best Pregnancy Pillows

There are many different kinds of pregnancy pillows on the market, so it’s worth familiarizing yourself with what’s available before shopping.

Here are some of the best features of pregnancy pillows to consider when choosing the right one for you:

  • Size. Some pregnancy pillows are downright humongous, and not everyone is lucky enough to sleep on a big mattress. If you are tight on space, with a queen or double bed, the best pregnancy pillows for you are those that aren’t curved, like wedges. Check out the compact style of the Boppy and the Hiccapop on the Pampers Parents list below, which could be great options. If you have a large bed with room to spare, go for a larger style that will provide maximum support, like the Bluestone Full-Body Maternity Pillow with Contoured U-Shape, which is the largest pregnancy pillow on the list below.

  • Shape. Pregnancy pillows are available in different shapes, with the U shape being the most common. There are also C-shaped pillows and pregnancy wedges, which you place under your belly. U-shaped pillows offer comfort on both sides, so your belly and back are supported, but they can take up a lot of room on your bed, as mentioned above. A C-shaped pillow may work better for some moms-to-be, but it may not offer the same back support as a U-shaped pillow. Additionally, there are pregnancy pillows that don’t conform to either of these shapes, like the Boppy Multiuse Slipcovered Total Body Pillow, which you will see is shaped more like a comma. But if you don’t like the curved style, there’s also the log-shaped Tempur-Pedic Body Pillow, which is also one of the best pregnancy pillows for queen beds and other smaller spaces.

  • Material. You’ll find pregnancy pillows made with memory foam or filled with down or a polyester-down alternative. Memory foam can provide optimal support, but some moms-to-be find it too hot. Down and down alternative pillows tend to be cooler and more lightweight, but they might not be as supportive as memory foam. Find what works best for you, but when in doubt, you might want to consider materials similar to the standard pillow you’re sleeping on now.

  • Price. Some of the best pregnancy pillows are relatively cheap, but be wary of flimsy ones, as you won’t get the support you need. The most expensive pillow on our list below is the Tempur-Pedic Body Pillow, whereas the least expensive is the Boppy Pregnancy Wedge.

  • Cover. Look for a pregnancy pillow with a removable and washable cover so you can clean it easily. All pillows on our list come with a machine-washable cover.

The 10 Best Pregnancy Pillows

Now that it’s time to make your decision, below you’ll find our list of the best-rated pregnancy pillows as chosen by thousands of Pampers Parents.

1. Leachco Snoogle Original Maternity/Pregnancy Total Body Pillow

Why pick this one? Pampers Parents chose the Snoogle as the best pregnancy pillow for its unique C shape, which follows the contours of your body. The curved ends provide appropriate head and neck support while the midsection supports your back and abdomen. To get even more comfortable, you can tuck the slightly curved end between your knees. It’s one of the best pregnancy pillow designs to help back or stomach sleepers transition to side sleeping. Although it’s the favorite, some Pampers Parents wished it were O shaped or a bit longer. Still, the easy cleaning makes up for it, as the pillow features a sham-style flap that you can remove for machine washing. This also means it has no zipper that might press up against you and cause discomfort.

Highlights: The pillow was designed by a registered nurse, specifically for moms-to-be, so you know you’re getting a pillow that has you in mind!

Price*: about $57.99 to $69.95 on Amazon.com

Pampers Parents pros and cons:


2. PharMeDoc C-Shaped Full-Body Pregnancy Pillow with Jersey Cover

Why pick this one? This C-shaped pillow from PharMeDoc replaces the need for at least five standard pillows! It’s one of the best pregnancy body pillows, as it supports your head, neck, spine, belly, back, hips, and legs all at once. You can use it in bed, on the sofa, or even on the floor to keep you supported in different ways. Some Pampers Parents found the zipper difficult to deal with when unzipping the pillow for washing, or when getting the cover back on.

Highlights: The cover features double-stitch seams to help prevent rips and a zipper to remove the cover for machine washing. The manufacturer claims the fabric stays soft even after 300 washes.

Price*: about $37.95 to $42.95 on Amazon.com

Pampers Parents pros and cons:

3. Queen Rose Full-Body U-Shaped Pregnancy Pillow

Why pick this one? This U-shaped pillow from Queen Rose is versatile and multifunctional. There’s no single “best way” to use it, as this pregnancy pillow is good for sleeping, reading in bed, and watching TV. The U shape is designed to follow your curves and give you full support when sleeping. If you’re not satisfied, the manufacturer offers an exchange or full refund! Some Pampers Parents noted that the fabric was difficult to keep clean and that it made them hot at night; a more breathable cotton would have been preferred.

Highlights: The velvet cover is hypoallergenic, antibacterial, and machine washable.

Price*: about $42.95 to $68.99 on Amazon.com

Pampers Parents pros and cons:


4. Bluestone Full-Body Maternity Pillow with Contoured U Shape

And, even after your baby is born, you can use the pillow to provide comfortable support when nursing. Some Pampers Parents noted that the pillow was a little too large, though, and that it squeezed their partners out of bed.

Highlights: The outer cover is made from hypoallergenic cotton and can easily be unzipped for washing.

Price*: about $39.99 on Amazon.com

Pampers Parents pros and cons:


5. PharMeDoc U-Shaped Pregnancy Pillow with Detachable Extension

Why pick this one? If you’ve decided to go with a full-body pillow but can’t make up your mind between a C-shaped and a U-shaped one, this pregnancy pillow from PharMeDoc could be the answer. It’s one of the best-rated pregnancy body pillows with a U shape, but it has a detachable section, so it can turn into a C shape if you don’t want the extra belly support. When used as a U, the pillow supports your head, neck, belly, back, hips, and knees. The pillow can serve as a nursing pillow after your baby is born! And even during pregnancy, you can use it while sitting on the couch or reading in bed for some extra support.

Highlights: The cotton cover is machine washable and stays soft even after 300 washes. Its dual-stitch seams help prevent the fabric ripping.

Price*: about $42.95 on Amazon.com

Pampers Parents pros and cons:


6. Boppy Multiuse Slipcovered Total Body Pillow

Some Pampers Parents liked that the shape of the pillow seemed to cradle their bellies. However, if you’re looking for the best pregnancy pillow for back pain, this may not be the pillow for you—instead, look for a U-shaped pillow, which provides better back support. The removable, machine-washable slipcover is made of cotton, and the filling is made of virgin polyester fiber.

Highlights: The pillow itself is also machine washable.

Price*: about $49.99 on Amazon.com

Pampers Parents pros and cons:

7. Boppy Pregnancy Wedge

Highlights: The soft jersey slipcover is removable for washing and can even be placed in the dryer.

Price*: about $15.99 on Amazon.com

Pampers Parents pros and cons:


8. Tempur-Pedic Body Pillow

The manufacturer claims the pillow will keep its shape over time. You may find it too firm initially, so you might want to give it a few weeks to break it in. Once it’s molded to your unique shape, it’s one of the best pregnancy body pillows for sleeping, according to Pampers Parents. Also, keep in mind that this pillow seems to have that “new product” smell during the first few weeks. If you’re more sensitive to odors during your pregnancy, you might want to purchase the pillow in advance and air out for a few weeks before using it.

Highlights: The pillow comes with a five-year limited warranty, and the cover is made with quilted, breathable cotton that you can easily remove for laundering.

Price*: about $206.52 on Amazon.com

Pampers Parents pros and cons:


9. MOON PINE Pregnancy Pillow, U Shaped Full Body Pillow

Why pick this one? Many Pampers Parents noted that pregnancy pillows left them feeling hot at night, as the fabric retained heat. If that deters you from using one, consider trying the MOON PINE, U-shaped, full-body support pregnancy pillow. This is the only one with a cotton filling, and its cover features mesh holes to help promote air circulation. Although shaped like a U, the pillow has grooves down its “legs,” helping to support your head, neck, shoulder, back, belly, knees, and legs simultaneously. This may be why Pampers Parents found it to be one of the best pregnancy pillows for sleeping. Plus, it has an easy-to-remove cover that’s machine washable.

Highlights: With an ergonomic design, this pillow may be the only one you'll need on your bed, and it might help you sleep without tossing and turning.

Price*: about $29.99 to $44.98 on Amazon.com

Pampers Parents pros and cons:


10. Hiccapop Pregnancy Pillow Wedge

The memory foam is soft on one side and firm on the other, so you can flip it depending on the level of support you prefer. And for convenience, the cover is removable and washable.

Highlights: The pillow has CertiPUR-US certification, which means the memory foam is manufactured without PBDEs, TCEP, mercury, lead, heavy metals, formaldehyde, and phthalates.

Price*: about $24.92 on Amazon.com

Pampers Parents pros and cons:


The Bottom Line

You probably can’t wait to try out your new pregnancy pillow, and once you start using it, you might wonder how you ever slept without all the extra support! If the size of your belly and other pregnancy symptoms are impacting your sleep, the extra comfort of these best-rated pregnancy pillows can go a long way in helping you get some the rest you need. Follow in the footsteps of our Pampers Parents and opt for one of the best pregnancy pillows or wedges on our list! In the meantime, check out our pregnancy calendar to learn more about how your body grows and changes and how to support yourself.

Recall Notice Before buying a product, always check that it’s approved and hasn’t been recalled on sites like the Juvenile Products Manufacturers Association and the U.S. Consumer Product Safety Commission (CPSC). *Prices are subject to change.


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