Best Pregnancy Pillows
  • 9 Best Pregnancy Pillows

    October 22, 2019
    16 min read

    Pregnancy is a transformative time in many different ways, most noticeably being your body changing. As your pregnancy progresses, you may find sleeping difficult, especially in the later trimesters when your belly is at its largest and there’s a possibility of back pain.

    A pregnancy pillow can help you get some much-needed rest by supporting your body in all the right places.

    We surveyed more than 3,500 Pampers Parents to find out which pregnancy pillows they think are the best. Read on to discover why a pregnancy pillow can make all the difference, and which of the top-voted pillows could be a good choice for you.

    What's in this article:

    What Is a Pregnancy Pillow? The 9 Best Pregnancy Pillows Why You Might Need a Pregnancy Pillow What to Consider When Buying a Pregnancy Pillow

    What Is a Pregnancy Pillow?

    The best position for sleeping while you’re pregnant is on your side, with your knees bent. Having a pillow between your knees and another under your abdomen can help you feel more supported.

    Sometimes, a full-body pregnancy pillow is the best choice because it can help you feel more comfortable while sleeping because your entire body is supported. With a pregnancy pillow, multiple points on your body are supported by the one big pillow, so you don’t have to tuck multiple pillows here and there.

    A long, curved pregnancy pillow that’s shaped for your pregnant body also helps ensure the pillow remains where it should be through the night.

    You might also find that a pregnancy pillow is convenient because it stays in the right shape, even if you need to get up in the night to use the bathroom.

    “The type of support you personally need should be the deciding factor. I needed space between my knees, back support, and head support.”

    Pampers Parent

    What Type of Support Does a Pregnancy Pillow Provide?

    Your goal in using a pregnancy pillow while sleeping is to have it to help maintain your spine’s natural alignment.

    Look for a pregnancy pillow that supports your:

    • Neck. The pillow should keep the natural curve of your spine so that you don’t wake up with a strained neck.
    • Shoulders. This is especially important while side-sleeping, because you don’t want extra pressure on your shoulders.
    • Belly. Supporting your belly helps prevent the weight of your uterus from tugging on your abdomen and back, or causing one side of your torso to bend unnaturally.
    • Lower back. Support for your spine is crucial, which is why many pregnancy pillows are long and designed in a U shape to support both the front and back of your body.
    • Knees and ankles. Keeping your knees and ankles at about the same height — which a pillow can do — can help reduce swelling. The pillow should also keep your legs aligned without your hips tilting or your spine twisting.

    If you would like more individualized guidance about the best type of pregnancy pillow for your body, check with your healthcare provider.

    The 9 Best Pregnancy Pillows

    Here are the top-rated pregnancy pillows as chosen by thousands of Pampers Parents:

    1. Leachco Snoogle Original Maternity/Pregnancy Total Body Pillow

    Leachco Snoogle Original Maternity Pillow

    Why pick this one? Pampers Parents chose the Snoogle as the number one pregnancy pillow for its unique C shape, which follows the contours of your body. The horseshoe-shaped head pillow provides appropriate head and neck support. The midsection is designed to support your back and tummy. And the slightly curved end can be tucked between your knees to help you stay comfortable while you sleep. Some Pampers Parents wished it were O-shaped instead and a bit longer.

    The pillow features a sham-style flap, enabling you to remove the cover for machine washing. This also means it has no zipper that might press up against you and cause discomfort.

    Highlights: The pillow was designed by a registered nurse, specifically for moms-to-be, so you know you’re getting a pillow that has you in mind.

    Leachco Snoogle Original Maternity/Pregnancy Total Body Pillow
    Item size 60 x 24.8 x 7.2 inches
    Item weight 3 pounds
    MaterialCotton [cover]

    Price*: about $59.74 on Amazon.com

    Buy it NOW

    Pampers Parents pros and cons:

    • Pros: You’ll like that both ends curl inward to provide head support and leg support while you sleep.
    • Cons: The pillowcase fabric pills after a few washes.

    2. Bluestone Full-Body Maternity Pillow with Contoured U Shape

    Bluestone Full-Body Maternity Pillow

    Why pick this one? This U-shaped pillow by Bluestone provides support on both sides of your body, and it features an hourglass inner curve that contours to your back while supporting your hips. The pillow is also multifunctional, as it can be used to provide support when you’re lounging on the couch, reading, watching TV, or just relaxing.

    And, even after your baby is born, you can use the pillow to provide comfortable support when nursing your baby.

    Some Pampers Parents noted that the pillow was a bit too large and squeezed their partners out of bed.

    Highlights: The outer cover is made from hypoallergenic cotton and can easily be unzipped for washing.

    Bluestone Full-Body Maternity Pillow with Contoured U Shape
    Item size 60 x 38 x 7 inches
    Item weight 7.25 pounds
    MaterialCotton [cover], polyester [filling]

    Price*: about $39.99 on Amazon.com

    Buy it NOW

    Pampers Parents pros and cons:

    • Pros: You’ll like that the U shape allows you to flip sides during sleep without having to readjust the pillow.
    • Cons: The pillow can be too heavy and too firm for some.

    3. Boppy Multiuse Slipcovered Total Body Pillow

    Boppy Multiuse Slipcovered Total Body Pillow

    Why pick this one? Use this Boppy pillow when sleeping, sitting, or lounging by simply switching around the position of the pillow to find what’s most comfortable for you. It features a unique contour that supports your neck, back, belly, and hips when you wrap yourself around the pillow during sleep.

    Some Pampers Parents liked the fact that the shape of the pillow better cradled their bellies. However, if you’re looking for additional back support, then this may not be the pillow for you — instead, look for a U-shaped pillow.

    The removable, machine-washable slipcover is made of cotton, and the filling is made of virgin polyester fiber.

    Highlights: The pillow itself is also machine washable.

    Boppy Multiuse Slipcovered Total Body Pillow
    Item size 48 x 25 x 8 inches
    Item weight 4.6 pounds
    MaterialCotton [cover], polyester [filling]

    Price*: about $69.00 on Amazon.com

    Buy it NOW

    Pampers Parents pros and cons:

    • Pros: You’ll like the unique comma shape, and the pillow keeps you cool at night.
    • Cons: The pillow could be firmer with more filling.

    4. Queen Rose Full-Body U-Shaped Pregnancy Pillow

    Queen Rose Full-Body U-Shaped Pregnancy Pillow

    Why pick this one? This U-shaped pillow from Queen Rose is multifunctional — good for sleeping, reading in bed, and watching TV. You can fold in the sides to create armrests. The U shape is designed to follow your curves and give you full support when sleeping. If you’re not satisfied, the manufacturer offers an exchange or full refund.

    Some Pampers Parents noted that the fabric was difficult to keep clean and that it made them hot. A more breathable cotton would have been preferred.

    Highlights: The velvet cover is hypoallergenic, antibacterial, and machine washable.

    Queen Rose Full-Body U-Shaped Pregnancy Pillow
    Item size 55 x 31 x 7.8 inches
    Item weight 7.05 pounds
    MaterialVelvet [cover], polyester [filling]

    Price*: about $45.49 on Amazon.com

    Buy it NOW

    Pampers Parents pros and cons:

    • Pros: You’ll appreciate that you can use both sides of the pillow, especially if you roll over from side to side.
    • Cons: The filling tends to gather more in certain spots than in others, creating lumps and flat spots.

    5. PharMeDoc C-Shaped Full-Body Pregnancy Pillow with Jersey Cover

    PharMeDoc C-Shaped Full-Body Pregnancy Pillow

    Why pick this one? This C-shaped pillow from PharMeDoc replaces the need for at least five standard pillows. It supports your head, neck, spine, belly, back, hips, and legs. You can use it in bed, on the sofa, or even on the floor to keep you supported in different ways.

    Some Pampers Parents found the zipper a bit difficult to deal with when unzipping the pillow for washing, or when getting the cover back on.

    Highlights: The cover features double-stitch seams to help prevent rips. Also, you can easily unzip the cover for machine washing. The manufacturer claims the fabric stays soft even after 300 washes.

    PharMeDoc C-Shaped Full-Body Pregnancy Pillow with Jersey Cover
    Item size 61.8 x 29 x 5.9 inches
    Item weight 7.05 pounds
    MaterialVelvet [cover], polyester [filling]

    Price*: about $39.95 on Amazon.com

    Buy it NOW

    Pampers Parents pros and cons:

    • Pros: You’ll find this pillow comfortable and versatile; and the shape allows you to easily disentangle yourself in case of a late-night bathroom trip.
    • Cons: The filling can flatten out in certain areas of the pillow.

    6. Tempur-Pedic Body Pillow

    Tempur-Pedic Body Pillow

    Why pick this one? The Tempur-Pedic body pillow looks different from the others on the list as it’s log-shaped. Though it can be used by anyone, it’s ideal for moms-to-be because of the support the proprietary foam provides to the head, neck, shoulders, hips, knees, and back. The filling is designed to relieve pressure and to respond to the shape of your body.

    The manufacturer claims the pillow will keep its shape over time. You may find it too firm initially, and may want to give it a few weeks to break it in.

    Also, keep in mind that this pillow seems to have that “new product” smell during the first few weeks. If you’re finding that you’re more sensitive to smells during your pregnancy, you might consider purchasing the pillow in advance and letting it air out for a few weeks before using it.

    Highlights: The pillow comes with a five-year limited warranty. The cover is made of quilted, breathable cotton that can easily be removed for laundering.

    Tempur-Pedic Body Pillow
    Item size 48 x 14 x 7 inches
    Item weight 8.5 pounds
    MaterialCotton [cover], Tempur-Pedic foam [filling]

    Price*: about $39.95 on Amazon.com

    Buy it NOW

    Pampers Parents pros and cons:

    • Pros: It’s not as big and bulky as many of the other pregnancy pillows on the market, and it’s light and easy to maneuver.
    • Cons: Some Pampers Parents still preferred the curved pregnancy pillows.

    7. Boppy Pregnancy Wedge

    Boppy Pregnancy Wedge

    Why pick this one? If you’re looking for something simple for nighttime support, this wedge pillow from Boppy might do the trick. It’s firm, portable, and lightweight. It can be positioned under your bump or back, or between your knees. It’s not as bulky as the large body pillows, so you just need to place it where you need the extra support.

    Highlights: The soft jersey slipcover is removable for washing and can even be placed in the dryer.

    Boppy Pregnancy Wedge
    Item size 14 x 12 x 4 inches
    Item weight 9.6 ounces
    MaterialCotton [cover]

    Price*: about $15.99 on Amazon.com

    Buy it NOW

    Pampers Parents pros and cons:

    • Pros: If you’re tight on bed space, this wedge pillow offers the right support where you most need it.
    • Cons: The pillow could be slightly larger.

    8. Hiccapop Pregnancy Pillow Wedge

    Hiccapop Pregnancy Pillow Wedge

    Why pick this one? This pregnancy wedge from Hiccapop is versatile enough to use under your belly or back, or between your knees. The memory foam interior of the pillow is breathable, to help you avoid becoming hot. It’s also easy to pack for travel, and comes with a handy carrying bag.

    The memory foam is soft on one side and firmer on the other, so you can flip it depending on the level of support you would prefer. The cover is removable and washable.

    Highlights: The pillow has CertiPUR-US certification, which means the memory foam is manufactured without PBDEs, TCEP, mercury, lead, heavy metals, formaldehyde, and phthalates.

    Hiccapop Pregnancy Pillow Wedge
    Item size 14 x 12 x 4 inches
    Item weight 9.6 ounces
    MaterialCotton [cover], memory foam [filling]

    Price*: about $22.92 on Amazon.com

    Buy it NOW

    Pampers Parents pros and cons:

    • Pros: If you don’t like the larger pregnancy pillows, which can make you feel hot, this pregnancy wedge is much simpler to use and helps you stay cooler.
    • Cons: The pillow could be a bit bigger and wider.

    9. PharMeDoc U-Shaped Pregnancy Pillow with Detachable Extension

    PharMeDoc U-Shaped Pregnancy Pillow with Detachable Extension

    Why pick this one? If you’ve decided to go with a full-body pillow but can’t make up your mind between a C-shaped one and a U-shaped one, this pregnancy pillow from PharMeDoc could be the answer. It’s basically a U shape, but it has a detachable section, so it can turn into a C shape if you don’t want the extra belly support, for example. When used in the U shape, the pillow supports your head, neck, belly, back, hips, and knees.

    The pillow can serve as a nursing pillow after your baby is born, and even during pregnancy you can use it while sitting on the couch, or while reading in bed for some extra support.

    Highlights: The cotton cover is machine washable, and stays soft even after 300 washes. Its dual-stitch seams help prevent the fabric ripping.

    PharMeDoc U-Shaped Pregnancy Pillow with Detachable Extension
    Item size 53 x 31 x 7 inches
    Item weight 7.19 ounces
    MaterialCotton [cover]

    Price*: about $39.95 on Amazon.com

    Buy it NOW

    Pampers Parents pros and cons:

    • Pros: You’ll love the detachable section, and the fact that you can adapt the pillow to many different positions and uses.
    • Cons: The pillow can lose its fluffiness in spots, and the zipper can be uncomfortable.

    Why You Might Need a Pregnancy Pillow

    A pregnancy pillow can be a good option for a few reasons, including:

    1. It can help alleviate back pain. Many moms-to-be run into some back pain or discomfort during the second and third trimesters of pregnancy. If you’re experiencing this, you may find that the quality of your sleep is being affected. Back pain is sometimes triggered by the fact that your body is producing a hormone called relaxin. This pregnancy hormone loosens ligaments to make it easier to give birth vaginally easier, but as the joints and ligaments loosen it can cause some discomfort, too. You may also find sleeping difficult due to hip and pelvic pain caused by your growing baby putting pressure on these parts of your body. A pregnancy pillow might help reduce some of these symptoms by supporting you in those specific areas where added pressure is making you uncomfortable. However, if your pain persists, speak to your healthcare provider!
    2. It can help you sleep on your side. Sleeping on your back is not recommended when you’re pregnant because the weight of your uterus puts extra pressure on your spine and back muscles; in addition, this position can compress a major blood vessel, leading to dizziness. A pregnancy pillow can help you get used to sleeping on your side.
    3. It can help you find a comfortable sleeping position. As your belly grows, you may find it harder to sleep in the positions you used to find most comfortable. You might also find that when you sleep on your side you need extra support for your belly, back, and legs. This is where a pregnancy pillow can help as it can support you at all these points and more.

    What to Consider When Buying a Pregnancy Pillow

    There are many different kinds of pregnancy pillow on the market, so it’s worth familiarizing yourself with what’s available before diving into purchasing one.

    “The price might seem high for something you’re only going to use for so many months, but the benefits of a pregnancy pillow and the help it gives with sleep are so worth the money.”

    Pampers Parent

    Here are some features of pregnancy pillows to look at when choosing the right one for you:

    • Size. Some pregnancy pillows are downright humongous, and not everyone is lucky enough to sleep on a king or a California king mattress. If you are tight on space, look for a compact-style pregnancy wedge that can still give you the appropriate support, like the Boppy or the Hiccapop on the Pampers Parents list. If you have a large bed with room to spare, go for a larger style that will provide maximum support, like the Bluestone Full-Body Maternity Pillow with Contoured U-Shape, which is the largest pregnancy pillow on our list.
    • Shape. Pregnancy pillows are available in different shapes, with the U shape being the most common. There are also C-shaped pillows, and if you don’t like the idea of a whole body pillow, you could opt for a pregnancy wedge, which you place under your belly. U-shaped pillows offer comfort on both sides of you, so your belly and back are supported, but they can take up a lot of room on your bed, as mentioned above. A C-shaped pillow may work better for some, but you won’t find the same back support as with a U-shaped one. There are pregnancy pillows that don’t conform to either of these shapes, like the Boppy Multiuse Slipcovered Total Body Pillow, which is shaped more like a comma. But if you don’t care for any of these shapes, there’s also the log-shaped Tempur-Pedic Body Pillow.
    • Material. You’ll find pregnancy pillows made out of memory foam, or filled with down or a down alternative. Memory foam can provide optimal support, but some moms-to-be find it can make them feel too hot. Down and down alternative pillows tend to be cooler and are more lightweight, but they might not be as supportive as memory foam pillows. You probably won’t go wrong if you choose a pregnancy pillow made of materials similar to the standard pillow you’re sleeping on now.
    • Price. You can buy a great pregnancy pillow that is relatively cheap, but don’t go for one that is flimsy, as you won’t get the support you’re looking for. The most expensive pillow on our list is the Boppy Multiuse Slipcovered Total Body Pillow at $69 and the least expensive is the Boppy Pregnancy Wedge at $15.99.
    • Cover. Look for a pregnancy pillow with a removable and washable cover so you can keep it clean easily. All nine pillows on our list come with a machine-washable cover.

    You probably can’t wait to try out your new pregnancy pillow, and once you start using it, you might wonder what you ever did without all the extra support. If the size of your belly and perhaps other pregnancy symptoms are leaving you feeling a little off, the little bit of extra comfort a pregnancy pillow can provide can go a long way in helping you get some more rest. And some more rest can go a long way in helping you feel better.

    Recall Notice

    Before buying a product, always check that it’s approved and hasn’t been recalled on sites like the Juvenile Products Manufacturers Association and the U.S. Consumer Product Safety Commission (CPSC).

    *Prices are correct at the time of writing.

    How We Got These Results

    We surveyed thousands of parents in the Pampers Community and asked them to choose the products they love the most, and to share their views on specific products and product categories. Based on the survey responses, we have taken the top product picks and added our own research to create this article. The aim is to help you choose the right product for you and your family. We might receive commissions on purchases made from the links in this article, but the products featured are the Pampers Community’s top choices.

    See all sources
    All sources links

    Book: Your Pregnancy and Childbirth: Month to Month, Sixth Edition Paperback –
    January 1, 2016
    by American College of Obstetricians and Gynecologists (Author)

    The Wire Cutter: Best pregnancy pillows

    Sleep advisor: Best pregnancy pillows

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