Club Experts

Learn what physical and emotional changes to expect in pregnancy. Certified nurse and childbirth class educator, Heidi Rice, explains common discomforts and how to stay comfortable as your body prepares for labor and delivery.

Explore how a well-balanced diet and safe pregnancy exercise can support a healthy birth. This prenatal class includes tips on managing morning sickness, prenatal vitamins, and staying active.

Discover how to mentally and physically prepare for childbirth. You’ll learn about birth plans, hospital bags, partner support during labor, and any surprises you may encounter along the way. Being prepared by watching our labor and delivery classes can go a long way.

With our dedicated labor and childbirth classes, recognize the first signs of labor and what early labor feels like. Learn how your body progresses and when it’s time to go to the hospital or birth center.