Most toddlers and preschoolers love to be "helpers" in the kitchen. As a bonus, being involved with meal preparation may even encourage your tot to establish healthy eating habits. Here's how to make the most of your time with your junior chef.

Choose an easy recipe. Keep your child's age and developmental level in mind when picking a dish. Something like a fruit-and-yogurt parfait is ideal since it requires few ingredients. Little kids like to stick their fingers in their mouths, so avoid anything that could expose them to potentially risky uncooked ingredients (like cookie dough made with raw eggs, for example).

Shop together. Boost your toddler's development by making the grocery shopping trip a learning experience. As you pull items from the shelves, talk about how they add to the dish's flavor ("These blueberries will help make our muffins sweet!"), ask your child whether he wants a red, yellow, or green pepper in your salad, or give him an introductory spelling lesson by pointing to letters on packaging ("Sugar starts with the letter 's'").

Delegate simple tasks. Kitchen activities suitable for young children (under your watchful eye) can include rinsing fruit, pouring in sugar or other ingredients, stirring, mashing, and patting. A fun game for an older child is to drop blueberries onto cooked pancakes to create smiley faces or the first initial of his name.

Supervise everything. Safety precautions and constant supervision in the kitchen are key. Let your child know what is okay for her to use and touch and what is always off limits, such as the whirring beaters of a mixer, sharp utensils, and hot surfaces like the stovetop and oven. Be sure that you always keep pot handles turned in toward the stove to prevent accidents.

Praise your child's cooking prowess as you sample your dishes together, and try your best to ignore the flour on the floor or that cup of spilled milk. The important thing is that you're boosting your child's confidence by encouraging her to master new skills and sample new foods. Enjoy!