Breastfeeding Positions

Breastfeeding Positions: Best Holds for Comfort, Latch, & Bonding

3 min readUpdated September 04, 2025
Learning to breastfeed takes time, and that’s perfectly normal. Finding the right position for you and your baby is crucial for comfortable and effective feeding. Our guide provides clear, evidence-based advice on common breastfeeding positions to boost your confidence. The right position can enhance milk flow, reduce discomfort, and strengthen your bond with your baby.
Here’s what you’ll learn:
  • How to position your baby for a deep, comfortable latch
  • What each breastfeeding position is best for, and how to do it
  • Tips for nursing after a C-section, at night, or with twins
  • Simple solutions for common breastfeeding challenges
  • When to seek extra support from a lactation consultant.
Whether you’re new to breastfeeding or simply looking for more comfort and ease, this guide will walk you through the different breastfeeding positions and how to make them work for you.

Why Are Breastfeeding Positions Important?

Choosing the right breastfeeding positions for you and your baby can support both comfort and effectiveness during nursing. A good breastfeeding position helps your baby latch deeply, which reduces nipple pain and allows your baby to get more milk. It also promotes bonding and relaxation. For babies with reflux, prematurity, or difficulty latching, adjusting your breastfeeding position can be especially helpful.
Different breastfeeding positions also offer flexibility, allowing you to breastfeed while sitting, reclining, or lying down, depending on the situation. Switching infant breastfeeding positions throughout the day may also help empty the breasts more fully and reduce the risk of clogged ducts or mastitis.

Football Hold Breastfeeding Position

The football hold nursing position, also known as the “clutch hold” or “underarm hold,” is great for newborns, especially those who are small or premature, or if you’re recovering from a C-section.
This position offers excellent visibility of your baby’s latch and keeps pressure off the abdomen—ideal post-surgery.

Side Lying Breastfeeding Position

Breastfeeding in the side-lying position is perfect for nighttime feeds or recovery periods, allowing you to rest while feeding.
This infant breastfeeding position promotes relaxation and is especially helpful after a cesarean birth or during night feeds.

Laid-Back Breastfeeding Position

Also known as the biological nurturing position, the laid-back breastfeeding approach works with your baby’s natural instincts.
This position can be calming for both of you, is great for skin-to-skin contact, and helps newborns latch using natural reflexes. This position is particularly helpful if you have an overactive let-down reflex or excessive milk supply.

Cradle Hold Breastfeeding Position

The cradle hold is a classic position that many parents gravitate toward once breastfeeding is established.
This breastfeeding position is simple, familiar, and great for older babies with a strong latch.

Cross-Cradle Hold Breastfeeding Position

The cross-cradle hold offers more control and support, especially when you're helping your baby learn to latch correctly.
This position is excellent for early breastfeeding days and babies who need extra help positioning at the breast.

Breastfeeding Positions for Twins

Feeding twins simultaneously can take some practice, but using the right breastfeeding position makes it more manageable and efficient. Many of these positions are adaptations of single-baby holds, allowing both babies to latch comfortably at the same time.
Here are some commonly used breastfeeding positions for twins:
  • Laid-back position. Recline and place both babies tummy-down on your chest. Let them latch naturally while you support their bodies. This instinct-driven approach is great for skin-to-skin and newborns.
  • Football hold/double-clutch hold. Tuck one baby under each arm, with their bodies supported by pillows on either side. This position offers excellent visibility and control for latching both babies at once.
  • Parallel hold/“spoons” hold. Lay both babies on the same side of your body facing the same direction, like stacked spoons. Ideal for tandem nursing while lying down, especially for side-lying feeding.
  • Front V hold. Sit both babies upright in front of you with their legs angled outward to form a “V.” Their heads rest on each side of your chest. This position gives you a good view of both latches and is great for older babies with head control.
  • Criss-cross/double-cradle hold. Hold one baby in each arm in a cradle position, with their bodies crossing over your lap. A nursing pillow can help support their weight. This position works best once you’re more confident with tandem nursing.
These infant breastfeeding positions can be rotated throughout the day to reduce fatigue and help with milk drainage. A twin-specific nursing pillow and extra support from a partner or helper can also make these positions more comfortable in the early weeks.
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Tips for All Breastfeeding Positions

No matter which breastfeeding position you choose, a few simple tips can make the experience more comfortable for both you and your baby:
  • Support yourself. Choose a firm chair with armrests, and use pillows behind your back and under your arms. A footrest (or a sturdy box) can help you maintain good posture and avoid straining your back or shoulders.
  • Support your breasts. As your breasts fill with milk, they may feel heavy. Use your hand to support the breast during feeds, keeping your fingers away from the nipple and areola so your baby can latch properly. If needed, place a rolled towel underneath the breast to lift it into a better position.
  • Support your baby. Make sure your baby is positioned tummy-to-tummy with you and that their head is level with your breast. A nursing pillow, folded blanket, or your own arm can provide support, especially helpful after a C-section.
  • Switch positions regularly. Rotating breastfeeding positions throughout the day can help prevent sore nipples, clogged ducts, and infections like mastitis.
  • Alternate breasts. Offer both breasts during each feeding, or switch which one you start with next time. This encourages balanced milk production and helps prevent engorgement.
  • Take time to relax. Being calm and comfortable helps your milk flow more easily and makes feeding more enjoyable. Try to treat breastfeeding as bonding time for you and your baby.
Need more guidance? Check out this helpful breastfeeding FAQ or speak with a lactation consultant for hands-on support.

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Breastfeeding Challenges

Even with the best breastfeeding positions, challenges can arise. Common issues include:
  • Shallow latch. Can lead to nipple pain and poor milk transfer.
  • Plugged ducts. Often relieved by feeding in different breastfeeding positions.
  • Milk supply concerns. Can be managed with frequent nursing and varied positions.
  • Reflux or gas. Upright or side lying feeding position may help.
Support from a lactation consultant or healthcare provider can be invaluable in resolving these issues early.

When to Contact Your Healthcare Provider

Reach out for support if:
  • Your baby isn’t gaining weight as expected
  • Breastfeeding is painful or your nipples are cracked or bleeding
  • You notice symptoms of infection (fever, red breast, chills)
  • Your baby isn’t producing enough wet/dirty diapers.

FAQS AT A GLANCE

The “rule of 4s” is a handy guideline for storing freshly expressed breast milk at room temperature:

  • 4 hours at room temperature (up to 77°F/25°C),
  • 4 days in the refrigerator, and
  • 4 months in the freezer (though up to 6–12 months is acceptable for deep freezing).

This rule is meant for healthy, full-term babies and applies to milk that hasn’t been previously frozen. However, storage times can vary depending on the source, so it’s always best to follow your healthcare provider’s recommendations.

The Bottom Line

Understanding the different breastfeeding positions can help you feel more confident and comfortable during your feeding journey. Try out the various positions and discover what works best for you and your baby.
For more helpful breastfeeding tips, and to earn rewards every time you buy diapers or wipes, download the Pampers Rewards app today!

The information in this article is based on the expert advice found in trusted medical and government sources, such as the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists. You can find a full list of sources used for this article below. The content on this page should not replace professional medical advice. Always consult medical professionals for full diagnosis and treatment.

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