Explore Baby Sleep

Baby sleep is essential for your little one’s development. Learn how to support newborn sleep, practice safe sleep habits, and establish a routine for a peacefully sleeping baby.

Smiling baby sitting on a bed holding a soft toy, showing a calm, self-soothing posture.
6 min read
When Can Babies Self-Soothe—and How to Help Them Learn
Learn when babies start to self-soothe, how to support them at each stage, and why it matters for sleep. Get expert-backed tips from Pampers.
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All Sleep Articles

6-Month Sleep Regression
8 min read

6-Month Sleep Regression: Signs, Causes, and Sleep Tips

Is your baby waking more at night? Learn what the 6-month sleep regression is, how long it lasts, and tips to help your baby sleep better.

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White Noise for Babies
9 min read

Using White Noise for Babies

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Discover the soothing power of white noise for your baby. Learn about its potential benefits and drawbacks and whether it's safe or harmful for your little one.

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sleeping baby
6 min read

11 Healthy Sleep Habits New Parents Need to Know

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Learn 11 proven sleep habits to help your baby sleep better, including bedtime routines, safe sleep environments, and self-soothing techniques. Visit to learn more!

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Night terrors
6 min read

Can Babies Have Night Terrors?

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Learn the signs that your baby is having a night terror and what to do to help prevent them in the future.

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Nightmares in babies
4 min read

All About Nightmares in Babies

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Uncover when babies start having nightmares and what they may be having nightmares about.

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Father lovingly holding newborn in a cozy nursery with cloud decor and crib.
12 min read

Collection of Lullaby Lyrics and Bedtime Songs

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Soothe your baby with calming lullabies perfect for newborns, babies, and toddlers. Learn how these songs can help with bedtime. Read more in our article!

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When Can Your Baby Sleep With a Blanket
4 min read

When Can Babies Start Sleeping With Blankets?

By Christopher B. Peltier

Learn when babies can safely sleep with blankets, how to keep them warm without one, and essential tips for safe sleep practices based on AAP guidelines.

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When to stop swaddling baby
7 min read

When to Stop Swaddling Your Baby: Signs to Look Out For

By Christopher B. Peltier

Swaddling is a soothing technique recommended in your baby’s infancy. Find out when it’s recommended to stop swaddling and what signs to look out for.

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Ideal room temperature for a baby
7 min read

What’s the Best Room Temperature for a Sleeping Baby?

By Mandy Treeby | Co-founder of the Smart Sleep Coach by Pampers™

Learn about the ideal room temperature for your sleeping baby. Make sure that your baby's room is not overheated or too cool with these practical guidelines.

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Get Your Baby Sleeping Better Tonight Banne

Get Your Baby Sleeping Better Tonight

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