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Yes! You’re in your last month of pregnancy, and your baby could arrive at any time. Most women give birth between weeks 38 and 42, but very few babies arrive exactly on their due date.

Common Pregnancy Symptoms at Nine Months Pregnant

In the final month of your pregnancy, some of the normal pregnancy symptoms you might experience include:

  • Frequent urination
  • Mucus plug being expelled
  • Increased vaginal discharge
  • Backache
  • Itchy skin
  • Pelvic pressure
  • Leaky breasts
  • Increased hair growth on your face
  • "Lightening" — your baby drops lower, which makes it easier to breathe
  • Feeling fewer baby movements

Diet and Exercise in the Third Month of Pregnancy

Many women start to notice that their morning sickness subsides, and they feel a surge of energy. Take advantage of this energy boost by starting or continuing a healthy pregnancy exercise plan. If you're an exercise newbie, check in with your healthcare provider first, but exercises like prenatal yoga and swimming could be good, safe options.

It’s as important as ever to focus on a nutritious pregnancy diet, including regular, small meals of protein, vegetables, fruit, and whole grains. Stay hydrated with water, and stick to a maximum of 200 milligrams of caffeine per day.

Your healthcare provider can give you personalized dietary advice, but pregnant women should avoid fish with high levels of mercury, as well as alcohol, unpasteurized cheese and milk, processed meats, and raw eggs. Be sure to thoroughly rinse fruits and vegetables under running water before eating or preparing them.

Ninth Month of Pregnancy Quick List

Organize any child care: You might need child care after bringing your newborn home. This could mean a short-term arrangement for your older children, if you have them, or long-term childcare plans for when your newborn is a little older.

Final preparations: At nine months pregnant, you might also experience pregnancy “nesting” — an urge to get your home ready for your baby and for parenthood. Use the remaining days or weeks of your pregnancy to take care of any last minute preparations, and have your home as ready as you’d like it to be. Channel these short bursts of energy, whether it’s cooking lots of extra meals and freezing them, cleaning, or stocking up on all of your nursery supplies (like diapers).

Plan hospital visits and the birth announcement: Think about who you want to come see you at the hospital, and how you will handle offers for help and visits. After the birth, you’ll have a lot on your plate, so now’s a good time to decide how you will make the announcement of the birth to friends and family.

Find the right baby name: If you’re struggling to find the perfect baby name or you’re having a late change of heart about the name you thought you were set on, try the Pampers Baby Name Generator to find a baby name that’s just right.

Get some sleep: Put down your to-do lists, and get as much sleep as you can. Don’t just rest, though — indulge yourself, too. This could be your last chance for a little me-time, so get a pampering pedicure, have a foot massage, watch a movie, and spend some peaceful one-on-one time with your partner and loved ones. Enjoy these last few “baby-free” days.

Ninth Month of Pregnancy Quick List

Organize any child care: You might need child care after bringing your newborn home. This could mean a short-term arrangement for your older children, if you have them, or long-term childcare plans for when your newborn is a little older.

Final preparations: At nine months pregnant, you might also experience pregnancy “nesting” — an urge to get your home ready for your baby and for parenthood. Use the remaining days or weeks of your pregnancy to take care of any last minute preparations, and have your home as ready as you’d like it to be. Channel these short bursts of energy, whether it’s cooking lots of extra meals and freezing them, cleaning, or stocking up on all of your nursery supplies (like diapers).

Plan hospital visits and the birth announcement: Think about who you want to come see you at the hospital, and how you will handle offers for help and visits. After the birth, you’ll have a lot on your plate, so now’s a good time to decide how you will make the announcement of the birth to friends and family.

Find the right baby name: If you’re struggling to find the perfect baby name or you’re having a late change of heart about the name you thought you were set on, try the Pampers Baby Name Generator to find a baby name that’s just right.

Get some sleep: Put down your to-do lists, and get as much sleep as you can. Don’t just rest, though — indulge yourself, too. This could be your last chance for a little me-time, so get a pampering pedicure, have a foot massage, watch a movie, and spend some peaceful one-on-one time with your partner and loved ones. Enjoy these last few “baby-free” days.

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